In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). They break down some key aspects of these types of treatment and how they borrow from these approaches in their work as therapists. 

Episode Webpage 

Mentioned in this episode:

Your Mental Breakdown The Facebook Group

Meredith Levy

Doug Friedman

CBT Triangle/Loop