Insightful Conversations with S & L

Shnequia and Lakesha engage in a candid and powerful discussion with special guests, Dr. Vince, Damon, and Antonio regarding issues that can impact black men in America. 

Promo for Episode 8 entitled "State Of The Black Man"

Shnequia and Lakesha discuss grief, the many stages and types of grief, as well as ways to cope with it and move forward.

Shnequia and Lakesha center the discussion on rejection, its psychological effects, the various contexts of rejection, as well as how to quickly overcome it and leave in the past.

Shnequia, Lakesha, and special guest Mathias discuss the signs and symptoms of the most common STDs, prevention and management, wellness and health promotion services and much more.

Shnequia and Lakesha discuss the role stress can have in the health and well-being of the African American Woman.

Shnequia, Lakesha, and special guest Karie discuss the title of being called a "strong, independent black woman" and the effect this title can have on black women living in today's society.

Shnequia and Lakesha discuss the importance of knowing one's self-worth and how this can have an impact in identity development and belief systems.

Shnequia and Lakesha discussed the impact of mental health in times of uncertainty.  

Resources mentioned in the episode: 

 Georgia Crisis and Access Line: 1-800-715-4225 

National Suicide Prevention Line: 1-800-273-8255 

Crisis Text Line: Text 741741

Psychology Today: www.psychologytoday.com

 Open Path Psychotherapy: www.openpathcollective.org 

 LGBTQ+ Mental Health Resources for Youth 

 1). The Trevor Project (thetrevorproject.org) Specializes in young LGCTQ+ people's mental health, ages 13-24 years of age. They have counselors available 24/7.  

2). LGBT National Youth Talkline Call: 1-800-246-7743 Open daily with trained peer counselors ready to talk about issues centered around mental health, dating, coming out, sexual health, etc... Please be advised, that this particular talkline is not open 24/7.  

Free Downloadable App Breathe 2 Relax -Provides detailed information on how stress affects the body. Also, helps users learn how to manage stress using the technique called diaphragmatic breathing. Free on Apple and Android devices.