134.  tammie talks with the global head coach of nike running, chris bennett, who is also her husband.  they talk about chris's 4 year (and counting) running streak and give you some important takeaways that will help you with your own running or any other tiny, daily habit you keep.

tammie and chris also announce a group program they'll be leading in july 2022 to help you become your best runner ever.  you do not want to miss this.  get on the waitlist here : https://view.flodesk.com/pages/62a6b1f22970eef0ed11014e

find chris on instagram:
https://instagram.com/coachbennett/

to work with tammie as your personal coach, see:
https://showupsociety.com/coaching

text me with comments on this episode!

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