Insights with Cathleen

By Cathleen Marie & Cherry KivumbiEducation Self-Improvement

Insights with Cathleen episodes

February 25, 2021 S01 E12: You Do You
Show up for yourself before you show up for others. Cherry and Cathleen dive into what to do when feeling overwhelmed and overstimulated.
47 min
February 11, 2021 S01 E11: You Know What You Know
Join Cherry and I as we talk about standing in your power, letting go of what doesn't serve you, mindfulness and you knowing what you know.
44 min
February 04, 2021 S01 E10: The Moment Is Now
This week Cherry and Cathleen talk about being in the present moment.
45 min
January 28, 2021 S01 E09: Creative Valentine's Day: Single or Coupled
Join Cherry and Cathleen as they share creative ideas on how to enjoy Valentine's Day, whether coupled or singled.
35 min
January 21, 2021 S01 E08: Transitioning Into The Unknown
Join Cherry and and I as we talk transitioning into the unknown... Frozen II anyone?
43 min
January 14, 2021 S01 E07: Feeling The Feels
This week Cherry and I dive deeper on how to check in with yourself.
32 min
January 07, 2021 S01 E06: I Am Enough
This week Cherry and I explore perfectionism.
29 min
December 30, 2020 S01 E05: Energy
Energy in, out and around us; standing in your power. Be you.
35 min
December 23, 2020 S01 E04: Keeping Your Personal Boundaries
This week we talk about co-dependent relationships, setting healthy boundaries and sugar for breakfast.
39 min
December 16, 2020 S01 E03: Self Love
When do you be a hero for someone else and when do you practice self love?
39 min

From the publisher's feed

Join Cherry and Cathleen as they share their insights and experiences in the hope to inspire and uplift you.