Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect to the wisdom of the body and how our culture shapes us.

Learn more about Joey here: https://www.seekingbalance.com.au/our-story/

Find Helen's book here: https://www.amazon.com.au/Put-Insomnia-Sleep-Retrain-amazing/dp/1922982482

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/