Joey Remenyi and Dr. Karen Parker talk about how highly sensitive people can forget their own 'song', their unique personal identity and story--this can lead to merging with others and bodily symptoms. So how do we refine our boundaries and know: what is mine, and what is not mine?

Karen's website: quantumhumandesign.com

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Free call series: Call #5 — November 19th, 2025

Topic: Learning to Understand Our Symptoms and Our Body as a Compass

Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/

Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #3 — September 29, 2025

Topic: The Body Compass and the Cost of Seeking an External Fix

Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/

Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #2 — August 20, 2025

Topic: The Body as a Compass

Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/

Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Free call series: Call #1 — July 24, 2025

Topic: From Symptoms to Sensory Landscapes

Learn more about Rock Steady: https://www.seekingbalance.com.au/rocksteady/

Learn more about Sensing Ground: https://www.seekingbalance.com.au/sensing-ground/

Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life.

Learn about how metabolising undigested life experience can be a simple process and body scanning can be a powerful tool that we use in daily life to integrate past trauma.

Join the Sensing Ground Community here: https://www.seekingbalance.com.au/sensing-ground-waitlist/

Learn more about ROCK STEADY and Joey here: https://www.seekingbalance.com.au/

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii.

We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily intelligence and how to use our body as a compass: what is the gift and wisdom behind the pain.

We touch up on reciprocity, interconnectedness and the way we shape the world through our thoughts, words and actions. We are always being influenced and taking information in from the world around us; it is equally important to empty ourselves of the information that does not belong to us. To return to our own sense of internal safety, connection and belonging as a way of life.

Learn more about Joey and her work here: https://www.seekingbalance.com.au/our-story/

Learn more about Gretchen here: https://www.thementalpath.com/

Joey answers this question:

"Is hypersensitivity a type of neurodivergence? Any specific recommendations for highly sensitive people dealing with Tinnitus and other NQR sensations?"

Yes, high sensitivity can be considered a divergence from what is typically experienced neurologically. It can be thought of as increased neural loading, more physiological activity that the body needs to work through and digest. Learning to understand your brain, your body and your bodymind is key to harnessing the gift of sensitivity without burning out.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com

👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey answers this question:

"Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed."

There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com

👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey answers this question:

"Does listening to the body mean listening to our unwanted sensations as well? Can the focus on it be a positive one?"

Yes, consciously connecting to our inner world without judgement, is an essential part of reorganising neural maps and rebuilding your new normal. We cannot distract or numb ourselves through this process, we need to fully experience all it, just as it is, just as we are.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com

👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/