Why do you feel the way you feel even when nothing around you seems wrong?

*Your body may be holding more than you realize, and not all of it belongs to you.*

In this video, I explore how stress, emotion, and sensory information are held in the body, and why the mind-body split is not as simple as it seems. What we think of as thoughts and feelings are connected deeply to physiology.

As you move through life, your system is constantly taking in information from conversations, environments, and current and past experiences.

When that information is not processed, it can stay in the body and shape how you *feel.*

This can show up as overwhelm, anxiety, sensory sensitivity, and/or fatigue.

I invite you to notice what you're holding in your body, and ask whether it actually belongs to your present experience or has been taken in from somewhere else.