Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL approach to our inner experience.

Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get to know our body and its innate intelligence.

Learn more about the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and body process information. Learn about the executive brain function and 'administration desk' of your brain--this helps you to filter sounds and make sense of the world.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approach this and move through it?

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of listening and responding, and learn where tinnitus fits into the overall process.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and admin team help to filter it out and lower its importance while attending to other neural inputs.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'stress' response. Learn to cultivate desired sensations by knowing your joy, pleasure, desire and special interests.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about ADHD and tinnitus. Are medications helpful, harmful or somewhere in between? Are ADHD'ers more susceptible to tinnitus?

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

Joey talks about the female menstrual cycle from the perspective of learning to listen to your body and to be reflective each month, to learn what is and is not working for you. She then talks about perimenopause and the process of reshaping ourselves during this time. It is a powerful time to deeply listen to the body and to honour boundaries. The body speaks loudest during hormonal life stages and this is an inner voice that we want to listen to.

Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/