Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of #neuroplasticity to heal chronic #vertigo, #dizziness or #tinnitus.

Learn how you can take your life back by starting your own #healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

BOOK LAUNCH topic of discussion: Overwhelm, Collapse, Instability: Political and Personal

About The Sensing Ground Book

Sensing Ground: Body Wisdom to Help Highly Sensitive People to Feel Less Alone and More Alive takes you on the next steps of what to do after you receive medical clearance but feel stuck with unusual or uncomfortable bodily sensations. This book has something for everyone: a pathway to understand the innate wisdom of the body. What is the message underneath the things that you feel?

This is your guidebook for moving from darkness, intensity and uncertainty to clarity, peace and groundedness. With a variety of home exercise ideas at the end of each chapter, the Sensing Ground book is the handbook on how to make sense of yourself.

Get your copy here: https://www.seekingbalance.com.au/comingsoon/

Join me for a conversation about the valuable information we receive through interoception, one of our eight senses. Your emotions and body signals are perfectly designed for you to *feel* through them. Let's talk about it.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Join this conversation to better understand your eight senses and rebuild your relationship with self-trust and embodiment. These things take time, which is why I often refer to it as an apprenticeship.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Join our conversations on exploring sensitivity and how to build pattern recognition to overcome chronic illness.

Join our free community and submit your questions if you wish.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Let's talk about how all humans can access sensitivity as a strength.

How do we build our inner pattern recognition skills so that our natural sensitivities don't feel overwhelming?

This is a video series that we are exploring together.

Join my free communities and submit your questions if you wish.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey Remenyi explains why it can feel that you get worse before you get better when you start implementing neuroplasticity and learning how to regulate your body.

Sensations and emotions that have previously been too much and suppressed, are suddenly available for you to feel. Your inner neural pathways are becoming more efficient, so you feel more. This is not a sign you are getting worse, this a sign that your prefrontal cortex (PFC), insula, amygdala and whole sensory connections are improving.

As you body scan you increase your interoception, which is your ability to make sense of your own body signals. This is a whole body process and you will build these skills slowly over time without needing to collapse, dissociate or fall into overwhelm. Gentle, loving awareness is the key to moving through the unresolved inner conflict that can arise.

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey Remenyi talks with Helen Dugdale, author of Put Insomnia to Sleep. They discuss how neuroplasticity works with healing insomnia, how to reconnect to the wisdom of the body and how our culture shapes us.

Learn more about Joey here: https://www.seekingbalance.com.au/our-story/

Find Helen's book here: https://www.amazon.com.au/Put-Insomnia-Sleep-Retrain-amazing/dp/1922982482

–

3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here.

We talk about masking and unmasking from ADHD and Autism.

How do we outgrow labels and become fully who we are with presence.

Chris Carazas: Now That I'm Still Here

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3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:

👉 Download our FREE Gentle Relief Starter Kit:

https://starterkit.securechkout.com/

👉 Explore the Sensing Ground Program & Community:

https://www.seekingbalance.com.au/sensing-ground/

👉 Start our full ROCK STEADY program for healing vertigo and tinnitus:

https://www.seekingbalance.com.au/rocksteady/

–

I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use of neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/