Make a positive post on social media. Express, in your own words, something you very much appreciate about a business, person, organization and why it means so much to you. Use your voice on social media to build up another person or group! If you want to reach out to me you can do so … Continue reading "30 Days Of Gratitude Challenge, Part 9"

Volunteering is a very meaningful and tangible way to express how much we have and how we can give back. It makes life easier for many people who are being helped by the volunteer; from the organization having more time and resources to the person directly impacted by your efforts. It also validates the volunteer … Continue reading "30 Days Of Gratitude Challenge, Part 8"

Compliments are an easy way to express gratitude and make others feel it because they highlight things we enjoy about other people and they build people up. Compliments should always be sincere, they should be a reflection of something you really do appreciate. There are different levels in this challenge; from superficial compliments to the … Continue reading "30 Days of Gratitude Challenge, Part 7"

Today’s gratitude challenge is to smile. Take note of how it makes you feel to actively smile throughout your day. Take note of how other people respond when you smile at them. Smiling is such a simple thing to do to convey to ourselves and to the world around us that there really are countless … Continue reading "30 Days of Gratitude Challenge, Part 6"

When we share our possessions it reveals our gratitude by saying what we have is enough and we will gladly share it with others. It liberates us from materialism, it says we believe that our needs will continue to be met, and it enriches the life of another.

Give a handmade gift. Today we will explore briefly ideas about hand made gifts we can give that are sure to touch the heart of the recipient and convey our appreciation of them.

Journal. Journalling gives us a reference to look back on and reminds us of the good things in life. I’ve addressed 3 areas to start with but you can add as many categories as you like. This is a 3 week challenge but it can be as long or as short as you see fit. … Continue reading "30 Days of Gratitude Challenge; Part 3"

Write a letter or a note. Often the process of writing a letter or note of appreciation makes you feel more grateful and allows you to celebrate, again, the part someone else has played in you life. Be specific about what you are grateful for and why.

Say thank you! Words are the most powerful and simplest way to express gratitude. Be specific; clearly express what you’re grateful for and how it has impacted your life.

Building your team, your support system is an essential step to finding clarity, peace and strength when life gets overwhelming. Today’s focus is on small steps you can take to build the team you need.