3 more steps to help us overcome feeling overwhelmed, each broken down into several steps to help pick out the things that may help. While we all feel overwhelmed at times we often feel overwhelmed in different areas so hopefully there is at least one take home for each of us in this segment.

Today’s episode is focused on practical steps to overcome feelings of being overwhelmed. We’ll talk about caring for yourself physically, accepting what you feel, being good to yourself (kinder, gentler), pausing, and how multi-tasking negatively affects you.

We have talked about accepting that we all have a past and some of it is good, while some of it not so much! We have talked about forgiving ourselves, and learning from our mistakes. Today we will wrap up this little series by talking about releasing other people from their past mistakes and cheering … Continue reading "The Past; Part 4"

Mistakes, the teacher. Mistakes and the past can teach us so many things. In today’s podcast I’ve touched on a few of these things. I want to credit lifehack.org for the article I found there that helped me articulate a few of the thoughts I was having trouble finding the words for. Quote: “Don’t live … Continue reading "The Past, Part 3"

One of the most crucial and difficult steps to putting the past behind us and learning from it is to forgive ourselves. Here we will explore practical steps in the process of self-forgiveness and healing. Quote “Free yourself from your past mistakes, by forgiving yourself for what you have done or went through. Every day … Continue reading "The Past, Part 2"

We all have a past; some good, some bad. It doesn’t have to define us, but if allowed to, it will influence us to become better, stronger, braver people! Quote: “Nobody’s perfect. Everyone has a past. For some people they let their past control them. Everyone has gone through tough times in their life, some … Continue reading "The Past part 1"

Quote of the day: When you can’t control what’s happening, challenge yourself to control the way you respond to what is happening. That’s where your power is!

Spring is finally upon us here in northeast Saskatchewan! As we enjoy springtime its a good time to reflect on the joy and beauty it brings; the renewal and the hope, and to explore what season we are in emotionally as we take inventory. Quote of the day “An optimist is the human personification of … Continue reading "Spring is here!"

Inspiration from some of the people I’ve known in my life, and some of the experiences I’ve had to help us find hope, strength and joy when we are tempted to quit. When the load seems to heavy to carry there are things we can do to make it lighter.

It’s so easy to say things like “I will never do that” or “I will always feel this way” but when we are faced with the unexpected we often react in ways we never thought we would. Let’s be honest about those times, lets show grace to others who make bold statements, and lets empower … Continue reading "We don’t always know how we’ll respond or react until we are there!"