In today’s episode I’ll explore a few of the qualities I see and love in some of the people who have been friends for many years.

A few days ago I fell in the shop. It’s given me a few days of downtime to think about how good my life is and here I’ll tough briefly on a few reasons I’m thankful even though I’m in some physical pain I would have preferred to live without.

We are all struggling to overcome something. It’s your life so how are you going to live it? Let’s not let outside pressure or internal doubt stop us from pursuing the life we want.

Snow covers up things and makes them clean and white, but when it melts everything that was out there is still there and still needs to be cleaned up and addressed so it can be beautiful again. So it is with life.

Cookie is my dog. She has spent the last 9+ years training me to be a better person. She is fierce, loyal, loving and kind. She teaches me that I need to strive to be who she thinks I am and to love people the way she loves the people in her life.

Just like rotting food produces an awful smell, so our negativity and holding on to hurt and forgiveness produce awful consequences in our lives. Today we will explore what baby steps we can take to overcome our negative feelings and lead happier lives.

Life rarely follows the plan. When our plans are derailed and we have to do things differently or let go of things we have 2 choices: Resist and be miserable or roll with it and find the silver lining. Lets find the silver lining.

What does it mean to be called to something? What can we do once we think we know what that calling is? I want to encourage you to dig deep and be the person you feel called to be, and to rise above adversity and make your world a better place

Saying thank you has the power to encourage the weary, strengthen the weak, lift the hurting and it makes you feel good too! So in these uncertain times lets take time to say thank you and acknowledge the good that other people are doing.

We make assumptions every day, about many many things. The challenge is to recognize when those assumptions are hurting others and/or ourselves and work to change that.