We’re back! This week we dive into the science of HeartMath — a simple, proven way to bring your brain and heart into harmony in just minutes. No long meditations, no complicated rituals — just three quick, powerful steps to calm your mind, balance your emotions, and boost your energy anytime, anywhere. Discover how a…

The post From Chaos to Coherence: Heart-Brain Harmony first appeared on The Five Degrees.

Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drink—from boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at a time! Dr. Mercola: How Does Hot Lemon Water Benefit Your Health?

The post Zest For Wellness with Hot Lemon Water first appeared on The Five Degrees.

Kickstart your day with energy and focus! Join Dr. Hunter as she explores the benefits, routines, and insider tips for making morning workouts a game-changer in your fitness journey.

The post Rise & Grind: The Morning Workout Edge first appeared on The Five Degrees.

How you talk to yourself can set the tone for the day. Dr. Hunter gets into how you can transform your day into being “easy” by reminding yourself of that throughout your day – no matter what comes your way! She gives some examples and shows how your imagination is a powerful tool to make…

The post You decide – Life is Easy or it’s Hard first appeared on The Five Degrees.

The 2025 Super Bowl featured the Chiefs vs Eagles. It was filled with action, funny commercials and some lessons that Dr. Hunter wants to unpack. The Chiefs were outplayed by the Eagles, and someone has to be the winner…and someone the loser. No matter which side you fall on, whether it’s the Super Bowl or…

The post You Can’t Win Them All first appeared on The Five Degrees.

Ready to add a little magic to your day? Magical Numbers explores the mystical world of Grabovoi codes — numerical sequences that are said to help you transform your reality with intention, healing, and abundance. Dr. Hunter shares her discovery of Grabovoi Codes, and a little about the man who set this forth into the…

The post Magical Numbers: Bring Grabovoi Codes into Your Day first appeared on The Five Degrees.

Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in…

The post Kick Your Way to Strength and Flexibility! first appeared on The Five Degrees.

It’s been a wild start to the new year…drones, orbs, aliens, wildfires… Dr. Hunter discusses all the chaotic things that 2025 has brought. She analyzes these at face value, looking at the positive in all of them, because there always is some good takeaway in any situation. Regardless of these distractions and obstacles, Dr. Hunter…

The post Welcome to 2025! first appeared on The Five Degrees.

As cold and flu season approaches, it’s time to strengthen your body’s defenses naturally. Join Dr. Hunter as she shares some simple, natural remedies, like sunshine and homeopathic medicines, that you can easily integrate into your daily lifestyle. Listen as she discusses these tools you need to bolster your immune system and fight off seasonal…

The post Immune Boosters: Natural Remedies for Cold & Flu Season first appeared on The Five Degrees.

This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out…

The post Holiday Hearts: Cherishing Elders During the Season of Love first appeared on The Five Degrees.