Inspiration - Encouragement - Life Coaching With Dr. Cathy Hunter

This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out or visit any elder in our lives because it will be rewarding for everyone.

Yes Theory – We Snuck Into A Retirement Home – YouTube

The post Holiday Hearts: Cherishing Elders During the Season of Love first appeared on Five Degrees To Your Future.

In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to figure out any problem and reach for resolutions.

The post Breaking Boundaries: Horizontal Thinking vs. Vertical Thinking first appeared on Five Degrees To Your Future.

In this thought-provoking episode, Dr. Hunter dives into the powerful idea that there are no coincidences in life—only synchronicities, meaningful connections, and divine timing. From unexpected encounters to seemingly random events, Dr. Hunter explores how everything in life, whether joyful or challenging, has purpose. Tune in as she shares personal stories of serendipity, discuss how to recognize signs and patterns in your own life, and reflect on the deep interconnectedness of all things. If you’ve ever wondered about the hidden threads that weave our lives together, this episode is for you!

The post There Are No Coincidences in Life: Embracing the Magic of Serendipity first appeared on Five Degrees To Your Future.

Dr. Hunter explores the importance of maintaining overall eye health, the role of regular eye exams, and how orthokeratology can provide a non-surgical option for vision correction. She has been doing “Ortho-K” for the past 27 years. Dr. Hunter shares how it has maintained her eye health and amazing vision without the need for regular contacts or glasses. No matter what age, she dives into the importance of getting your eyes checked and that there are alternatives out there to preserve and maintain your vision.

Dr. Snyder, O.D. – Oakbrook Optometry

The post Eye Spy: Unveiling the Magic of Orthokeratology first appeared on Five Degrees To Your Future.

Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy and enhance your well-being.

Kim Galbraith:

North Bone Essentials – Ancient Practices and Products for Modern Life

IG: @north-bone

FB: @northboneessentials

[email protected]

Cool information about stones and crystals

Stone Medicine Training with Sarah Thomas, LAc: Upper Clarity School of Stone Medicine

Note: They are located just north of Asheville, NC, so please be patient if you contact them.

Hurrican Relief Efforts in NC:

Beloved Asheville

Asheville Humane Society

The post Celestial Stones: Aligning Astrology with Crystal Healing first appeared on Five Degrees To Your Future.

Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and chimes in how she has experienced all these positive side effects since she has given up drinking.

OYNB – One Year No Beer no alcohol challenges:

https://www.oneyearnobeer.com

Sam Crowley @ Every Day is Saturday – podcasting and coaching:

www.everydayissaturday.com

Rachel Brady – The Holistic Mum Coach

The post Sober October first appeared on Five Degrees To Your Future.

Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort zone! Of course, there is always a happy ending and much to learn from her adventure!

The post Into the Void first appeared on Five Degrees To Your Future.

Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life now. Dr. Hunter gets into some of things people may want to be able to do, and also reflects on how she wants the last decade of her life to encompass.

Dr. Rangan Chatterjee – How To Live A Long & Healthy Life

The post The Last Decade of Your Life first appeared on Five Degrees To Your Future.

Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care of the whole person, including physical, mental and emotional aspects.

You can find Lindsay on social media:

YouTube – Pilates On Demand

Instagram @Pilates.On.Demand

Pinterest – Lindsay Bushman

The post On the Rebound first appeared on Five Degrees To Your Future.

Dr. Hunter talks about her love of Pinterest for all things DIY. She dives into how she is slowly making her own beauty and cleaning products, and how they are better for your health and the environment. Learn how you can easily make your own products with a few simple ingredients.

The post DIY Discussion first appeared on Five Degrees To Your Future.