By Dr Cathy Hunter
4.9
2828 ratings
The podcast currently has 115 episodes available.
Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy and enhance your well-being.
Kim Galbraith:
North Bone Essentials – Ancient Practices and Products for Modern Life
IG: @north-bone
FB: @northboneessentials
[email protected]
Cool information about stones and crystals
Stone Medicine Training with Sarah Thomas, LAc: Upper Clarity School of Stone Medicine
Note: They are located just north of Asheville, NC, so please be patient if you contact them.
Hurrican Relief Efforts in NC:
Beloved Asheville
Asheville Humane Society
The post Celestial Stones: Aligning Astrology with Crystal Healing first appeared on Five Degrees To Your Future.
Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and chimes in how she has experienced all these positive side effects since she has given up drinking.
OYNB – One Year No Beer no alcohol challenges:
https://www.oneyearnobeer.com
Sam Crowley @ Every Day is Saturday – podcasting and coaching:
www.everydayissaturday.com
Rachel Brady – The Holistic Mum Coach
The post Sober October first appeared on Five Degrees To Your Future.
Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort zone! Of course, there is always a happy ending and much to learn from her adventure!
The post Into the Void first appeared on Five Degrees To Your Future.
Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life now. Dr. Hunter gets into some of things people may want to be able to do, and also reflects on how she wants the last decade of her life to encompass.
Dr. Rangan Chatterjee – How To Live A Long & Healthy Life
The post The Last Decade of Your Life first appeared on Five Degrees To Your Future.
Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care of the whole person, including physical, mental and emotional aspects.
You can find Lindsay on social media:
YouTube – Pilates On Demand
Instagram @Pilates.On.Demand
Pinterest – Lindsay Bushman
The post On the Rebound first appeared on Five Degrees To Your Future.
Dr. Hunter talks about her love of Pinterest for all things DIY. She dives into how she is slowly making her own beauty and cleaning products, and how they are better for your health and the environment. Learn how you can easily make your own products with a few simple ingredients.
The post DIY Discussion first appeared on Five Degrees To Your Future.
Dr. Hunter reviews several functional mushroom products that she uses regularly. She shares her faves, everything from coffee to mints. Learn the positive benefits of mushroom adaptogens and how you can integrate them into your daily routine.
Chagaccino, Adaptogen Boost for your Coffee — by Renude
Laird Superfoods – Creamers (They have a different version of Oatmac Creamer now)
Jibby Mushroom Coffee
Super Mush Gummies, Mints & Sprays
The post Functional Mushrooms – Fungi with a purpose first appeared on Five Degrees To Your Future.
Dr. Hunter talks about her recent trip to Greece & Turkey. She recounts her adventures, how there are good people everywhere, and how a big trip like that makes you more appreciative of what you have.
The post Unpacking Greece & Turkey first appeared on Five Degrees To Your Future.
As Dr. Hunter gets ready to embark on her Greece and Turkey vacation, she takes the time to discuss sugar and sugar alternatives. Learn about the pros and cons of each, and what Dr. Hunter chooses as her overall choice when she wants zero calories and minimal side effects.
The post The Sweet Life first appeared on Five Degrees To Your Future.
Dr. Hunter dives into the issue of trust…whether it’s trusting a doctor, or dentist, or river rafting guide. As humans we have to “trust” people everyday – people we know and complete strangers. She ponders one of the most intimate trust relationships – Do you trust yourself?
The post Who do you trust? first appeared on Five Degrees To Your Future.
The podcast currently has 115 episodes available.