In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to…

The post Breaking Boundaries: Horizontal Thinking vs. Vertical Thinking first appeared on The Five Degrees.

In this thought-provoking episode, Dr. Hunter dives into the powerful idea that there are no coincidences in life—only synchronicities, meaningful connections, and divine timing. From unexpected encounters to seemingly random events, Dr. Hunter explores how everything in life, whether joyful or challenging, has purpose. Tune in as she shares personal stories of serendipity, discuss how…

The post There Are No Coincidences in Life: Embracing the Magic of Serendipity first appeared on The Five Degrees.

Dr. Hunter explores the importance of maintaining overall eye health, the role of regular eye exams, and how orthokeratology can provide a non-surgical option for vision correction. She has been doing “Ortho-K” for the past 27 years. Dr. Hunter shares how it has maintained her eye health and amazing vision without the need for regular…

The post Eye Spy: Unveiling the Magic of Orthokeratology first appeared on The Five Degrees.

✨🔮 Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy…

The post Celestial Stones: Aligning Astrology with Crystal Healing first appeared on The Five Degrees.

Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and…

The post Sober October first appeared on The Five Degrees.

Have you ever brought yourself to the brink of physical and mental exhaustion? Dr. Hunter tells her tale of just that when she ran a difficult trail course that she was not prepared to do. She shares her story of fun that turned into pain, fatigue and panic. Talk about getting out of your comfort…

The post Into the Void first appeared on The Five Degrees.

Have you ever thought about what you want to be able to do for the last 10 years of your life? We’re not talking “bucket list” exactly – but what do you want to be able to do physically and mentally? No matter what age, it’s important to plan for this part of your life…

The post The Last Decade of Your Life first appeared on The Five Degrees.

Dr. Hunter interviews Lindsay Bushman of Pilates On Demand. They jump into the world of the mini-trampoline (or rebounder) and it’s fitness and health benefits. Lindsay also shares her journey to becoming a fitness coach, and how she teaches her clients to be active with her creative workouts. She stresses the importance of taking care…

The post On the Rebound first appeared on The Five Degrees.

Dr. Hunter talks about her love of Pinterest for all things DIY. She dives into how she is slowly making her own beauty and cleaning products, and how they are better for your health and the environment. Learn how you can easily make your own products with a few simple ingredients.

The post DIY Discussion first appeared on The Five Degrees.

Dr. Hunter reviews several functional mushroom products that she uses regularly. She shares her faves, everything from coffee to mints. Learn the positive benefits of mushroom adaptogens and how you can integrate them into your daily routine. Chagaccino, Adaptogen Boost for your Coffee — by Renude Laird Superfoods – Creamers (They have a different version…

The post Functional Mushrooms – Fungi with a purpose first appeared on The Five Degrees.