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In the episode I talked about why I cry and what makes me cry.  A lot of people don't see any benefit of crying, but it's good to let loose.  In this phase of my life, crying serves me well.

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I talk about the first time someone called me the N-word!  What my mother told me and how I still to this day give people the chance.  As a nation with some many different people in it we must do better.  No matter where we go, there's going to be hate but I'm still waiting, waiting on the world to change!

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In this episode, I talk about the affirmation that I stole and started using in my life. I give a few examples and talk about the results of those experiences.

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In this episode I talk about the time I attended Trinity Parish Camp.  I enjoyed myself so much that I went back another year.  The first year that I attended I almost didn't come back home and it was also the first time that I experienced heart break!

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I talk to my youngest son about one event that happened to my mother and I and how it affected me!  The video version of this episode can be found on my YouTube channel, Cars, Music and People with Jeff.

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I talk about being referred to a dietitian by my doctor and about my struggles with eating better and exercising.

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In this episode I talk about how my girlfriend, daughter and other family members gave me a surprise birthday party.  I was clueless.  I guess I need to pay more attention to my surroundings!

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In this episode, I talk about my trip to Kissimmee Florida on December 27th.  The travel there and what we did once we arrived.  It was a great trip.  Pictures and video are on my YouTube channel, which is called, Cars, Music and People with Jeff.

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In this episode, I talk about the importance of being available to people even when you don't necessarily agree with them.  This happens on the job or in the family.  If we're able to have a conversation with people, hopefully we can be in a better space.  It's not easy.  My brother and I struggled with one another, but we had love for each other.

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In October, I had two sons to marry.  One in North Carolina and the other in Arizona.  I talk about the importance of saying you're sorry.  I was married for thirty-nine years and had to beg my late wife's pardon on many occasions. It happens.  Being married is difficult but a good relationship is key, and This Will Be Work!