Are you ready to break free from the entangled patterns of your insecure attachment style? In this episode, we'll explore how cultivating loving awareness in the present moment gives you permission to respond to life's experiences rather than unconsciously reacting from past woundings.

When you commit to healing your insecure attachment through nervous system regulation, you develop the unshakable rootedness required to thrive in life's inevitable storms and unfurling possibilities.

Hello, Inspired Life Community it is a pleasure to share with all of you again. After a sabbatical inspired purpose and aligned action are clear after finding my way through my last year with my clinical health degree.

Life is about owning your energy. Boundaries are key in how we choose to step in or step back.

I hope you enjoy this episode! Journal reflections are the end of this episode.

EnJOY having the opportunity to put what radical responsibility is to you and your core values, boundaries and ability to live your dream life! You hold the key to living your TRUE NORTH!

Enjoy listening to this 2 parts episode on the wellness wheel. You have the power to create the life you LOVE!

Enjoy creating your pathway home to what health, wellness and happiness mea to YOU! 

Refine all the layers to cleanse the mental, emotional, physical and spiritual health and well-being.

Use your energy in a way that is in service to creating the life you desire. Only you can take personal responsibility for your habits, beliefs and behaviors. 

Tune into the reflection of what it means to take the Yama of ahimsa off the yoga mat and into your daily life for growth, healing and transformation. I hope you enjoy this episode and integrate ways of showing up compassionately and lovingly towards yourself and the world around you.

You are the best project you can ever work on. Know thy self in order to master your inner and outer world. 

Enjoy this new season where Alicia who is a 700 hour trauma informed yoga certified teacher will be breaking down her personal perspective of how yoga has integrated in her life on and off the mat. I hope you enjoy listening and exploring what contentment means to you and how satisfaction is a state of being embodied in the now.