How we fuel ourselves certainly impacts our overall well-being. Taking on a nutrition journey is a fundamental pillars to creating balance from the inside out. Nurture all of you with self love and acceptance as you address the underlying root cause to disease through a holistic lens. 

I hope you enjoy my perspective on what it means to me to live from the heart, to stay true my core values and beliefs and to authentically create the life I deserve. I filmed on a retrograde so don't mind the transitions. This message was too important to not share with all you listeners.

XOXO-  Alicia 

Nourish your soul with self love and devotion. Honor the cycles of death and rebirth as you walk in faith and courage to surrender to a higher power. Give yourself permission to receive Gods grace by offering your worries over by leaning into love over fear. Soften into the beauty of ceremony in your daily life. 

Embrace loving and accepting all parts of your body. We deserve to feel enough and empowered to show as we please. Build a relationship with the different ways, we can show up moment by moment. Our body is always communicating with us. When we develop a practice of coming home to the body, we begin to witness our truth of what is possible. The bodies wisdom offers the freewill to go in any direction our heart desires.

Part 2 of meditation- This is such a rich topic tune in for the full scoop. Now that we understand the different methods of meditation.. BUT WHY MEDITATE? It's essential to have a relationship with a practice of presence. Is this a new habit? 

What ways do you create connection daily to reset, reboot and still the mind? It is essential to take care of mindset, thoughts, stressors and beliefs through mindful practices. Meditation can look like many forms. It's important to take time daily to slow down and just be. 

What is self love ?

Why is it important?

Listen to Alicia share her perspective on self love and why it is important. She is a firm believer in the beauty that blooms, when we choose to come home to the matters of the heart. Self love is an opportunity to nurture your health, wealth, love and self expression.  

Tune into this juicy talk on chooisng love over fear. How do you get into vibrational with what is on the other side of fear? Self love is a powerful ally that provides safety and security. Take a leap of faith into the matters of the heart, you never know what may be on the other side of the fear. 

How do you lead with love as the foundation? Check out this episode to hear how Alicia Buivis moved from fear to love. Challenged by depression and trauma based programming she made a choice in 2016 ask her inner child what do you dare to create & who are you?