Inspiration, Purpose, Freedom, Wellness With Empowerment Coach Ellen Kimball

It’s not the overwhelm that is the problem. It’s our negative view of the overwhelm that is the issue. Learning to frame things differently has been one of the best exercises I practice to help me regain balance. My time in line dancing classes was a great teacher. Join me for another episode and takeaways to overcome the overwhelm.

The post Overwhelmed? Lessons From Line Dancing appeared first on Ellen Kimball.

I want to design my life and not merely be a consumer of it. Don’t you? This life goes by way too quickly not to determine your own outcome. A recent project of deconstructing a fence had me thinking of the correlations between that and my thought life. When we can tear down old thought patterns and repurpose them more beneficially balance is inevitable. Join me as I reflect on the similarites.

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There never has been and never will be another YOU. Considering how much others have had an impact on you can help you to see your own significance.

The post Point To Ponder #6 – You Are A Difference Maker appeared first on Ellen Kimball.

Clutter, distractions and multi-purpose spaces in our lives can keep us from achieving the productivity that we desire. Defining our physical spaces as well as the one between our ears is a healthy shift to make towards a more balanced life for 2023.

The post Define Your Space appeared first on Ellen Kimball.

We can all get stuck in our heads. Fear is a real emotion, but the thoughts creating it are often times false analysis created from what we think the unknown will be. Listen and ponder this point to make another little shift towards balance in your life.

The post A Point To Ponder #5 – Paralysis By Analysis appeared first on Ellen Kimball.

Ignorance is not bliss, action is! Are you ready to take another step to uncovering your greatness? Making a mindset shift in how you view difficulties will empower you to take action and discover that facing your fear of the unknown is your new ally.

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Life can feel overwhelming sometimes. Finding a balance in the fray requires making little shifts to get yourself back to center. Listen as we explore a few ways to hack into your body’s own resources to help you feel more balance within and be more productive.

The post Make A Shift With Dopamine appeared first on Ellen Kimball.

The post Point To Ponder #4 – Entertaining Angels appeared first on Ellen Kimball.

Reconnecting with people is one of my favorite things. Besides it being wonderful to share space with others whose worth I am thoroughly persuaded, it is a great tool of balance. Reminiscing brings perspective as you look back and are able to see even more clearly what has transpired over the years. People of substance are supportive and encouraging. When you’re searching for balance, that can be the foothold you need for your next step. I love reunions.

The post I Love Reunions appeared first on Ellen Kimball.

Isn’t life ironic?! Resistance gives you the push back you need to grow. What doesn’t kill you makes you stronger. Not only is it ironic, it’s TRUE!!

The post Revisiting Resistance appeared first on Ellen Kimball.