Sugar Spice & Weight loss Tips | Samar Zaman | A Dietetian | Inspiration Talks “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen Meet Dr. Samar Zaman where she shares about how she gives tips on weight loss. 00:00 Meet Samar Zaman 00:33 How one can reduce weight sitting at home? 03:35 Can weight be reduced by controlling portions? 04:44 What will you recommend to those who want to 5-8kgs within weeks? 05:46 What are good sources of protein? 06:42 What are good and bad foods? 08:10 What oil is best for cooking? 08:54 Do fluids help in diet? 09:45 Role of metabolism in reduction of weight 11:14 Do nutrition supplements help in weight loss? 12:19 Are omega fatty acids better than multi vitamins? 13:09 Vitamin D & E in weight loss 14:46 If someone wants to gain weight, is it possible? 17:05 Myths on Weight reduction 19:37 Why its said not to take Dairy products with fish? 20:55 What is BMR and it impact does it gives? To know about more about her, don't forget to watch the complete episode and stay tuned for upcoming interesting EPISODES which will be uploaded soon. And, in last don't forget to like, comment, &subscribe. @blogbysamar Also, don't forget to follow SAMAR ZAMAN on INSTAGRAM . . To find out more, follow me on Instagram