You reap what you sow means you get what you deserve, whatever you put your time, talent and energy into is what you get back. You reap what you sow means you must eventually face the consequences of your actions. The proverb you reap what you sow is also expressed as: as you sow, so shall you reap.

NOTE: This episode was recorded on the wrong mic and the audio is NOT the greatest!! Have patience with me on this one. I didn't want to rerecord it because I was in such a good state of flow!

This episode goes over the importance of change, why you don't want to change and encouraging action steps you can take TODAY to help yourself tomorrow.

Taking responsibility for your thoughts, actions, and life can feel challenging. It requires a willingness to learn from your mistakes, to own your successes and failures, and to stop blaming others for your circumstances.

But, taking ownership of your life also builds character, grit, and self-respect. It allows you to proactively create a fulfilling, meaningful, and healthy life where you decide how to respond to your circumstances with accountability and fortitude. Once we understand the quality of our life is largely influenced by our mindset, focus, and actions, we have the freedom to choose our response.

Have you ever felt the need to kick yourself into high gear with your goals, dreams or aspirations because you keep getting distracted or like me, have the shiny object syndrome?? Then give today's episode a listen because you may just need to give yourself a painful consequence to keep you moving forward..

"I'm going to make the most of this day!" How many times have you told yourself that only to find yourself scrolling in your phone or bingeing on the newest show? We've ALL been there. In this episode we look at some of the basics of making your day meaningful and fulfilling so you can stop finding yourself aimlessly scrolling.

Today's episode is going to be a little bit different. Bob Proctor, who was a Canadian self-help author and lecturer and was best known for his New York Times best-selling book You Were Born Rich and a contributor to the film The Secret, passed away.. He was a man that helped millions of people recognize their worth and value in life through their mindset. 

I have been following Bob and his work through the Proctor Gallagher Institute for the past 6 years and have learned and incredible amount! He most certainly will be missed here on this earth - but his teachings remain! In this episode, I go over one of the tools that I have learned from him that has made a great impact on my life. 

Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. As well as being able to clearly convey a message, you need to also listen in a way that gains the full meaning of what’s being said and makes the other person feel heard and understood. Find out how you can start effectively communicating today!

It's day 26 of the new year.. How far along are you with your resolution? Did you quit? Do you believe it (the resolution or goal) was not a good fit?? Listen to today's show to restart and relearn the importance of starting, no matter what day or month it is.

Whether we like it or not, change is all around.. Everywhere you go there's change. And even places where you think you may not go, your mind! Give a listen on how to embrace change in your mind and allow what is happening in your life to move you forward.

What you decide today is going to affect your tomorrow... Think about your tomorrow when making your decisions today!