What are goals? Like, really... How do you set them? How do you measure them? What exactly are great goals? In today's episode we go over them, goals, that is. Give a listen and lets set goals - real goals!

What does it mean to live an intentional life? What does that look like? What are some steps that you can take today to live a more intentional life? Those three questions, as well as others you may be having, will be answered in today's podcast!

Stop setting New Years resolutions! Your New Years resolution has waaaay to much hype built around it. Stop setting them and start setting goals and habits that will progressively move you forward toward your desired results!

How strong are you? How do you define your strength? How do you build your strength? We'll touch on these questions and then some in this episode. 

Do you know your values? Do you know what values are?! In this episode we go into depth about the importance of values and why everyone should become aware of what their top 5 - 8 values are.

Where your vision lies is where your motivation comes from...

Because gratitude is such a big topic, and episode #014 just barely touched to surface of it, I decided to go in depth of what gratitude means, what it looks like, and my stance on it with my faith.  

Gratitude is my super power! It is yours? Having a grateful heart can not only change your day, but your life as well.. 

What does it take to achieve goals? Make progress? Consistency.. In this episode, we go into what steps and what actions you can take today to make small progressive steps for today, tomorrow and there on.

What if you took your 'What if' game and gave it a positive meaning? Ban the negative talk and bring on the positive talk! Your words are stronger than you think they are.. Let's crush it this week!