What does it take to achieve goals? Make progress? Consistency.. In this episode, we go into what steps and what actions you can take today to make small progressive steps for today, tomorrow and there on.

What if you took your 'What if' game and gave it a positive meaning? Ban the negative talk and bring on the positive talk! Your words are stronger than you think they are.. Let's crush it this week!

Are you lacking in self-confidence? Do you feel like you are easily manipulated into doing something you don't want to do? Do you know how to own you? These are just some of the questions that we'll be talking about in today's episode. Let's build ourselves up!

If you're living for the weekends, you're doing it wrong my friend! Find your passion in your week so that when Monday rolls around, you're ready..

Are you prioritizing time for yourself? For your relationships? For your family?? We all have 24 hours in a day.. It's what we do with the time that we are giving that may grow or challenge our relationships. 

You. Got. This! You really do! Motivation comes from within - so keep reminding yourself of why you are doing what you are doing and make a decision to press on!

How do you view yourself? How often do you believe what other people say about you? Do you know you? In this episode, we talk about that! We go into depth about self-worth and give questions to help you understand, well, you!

It's Monday, my friend! Let's crush it by taking action today and everyday for that matter. You got this!

Self-Care... One of the most misconstrued tasks of life... In this episode we dive into what self-care is, what areas of self-care should be prioritized and questions to get you thinking about your next steps that you could be taking now to better take care of yourself.

Monday's don't suck, it's all about your attitude about what has taken place and your perspective on it.