A trigger affects our ability to remain present at any given moment.
Feeling triggered isn't about something or someone rubbing you the wrong way; it's about memory or an experience. ✨
Everyday things that may cause a person to feel triggered: 🤔
Arguing with a friend, spouse, or partner
A specific time of day
Sounds that remind us of the experience
Changes to relationships or ending a relationship
Significant dates (such as holidays or anniversaries)