Read the Article by  Eric W. Dolan

 March 8, 2024 in Meditation, Mindfulness

In this enlightening episode of the Inspire Create Manifest podcast, your host, Joe Longo, delves into the transformative power of mindfulness meditation on our cognitive processes and decision-making abilities. Drawing from a groundbreaking study, Joe unveils how just brief sessions of mindfulness meditation can significantly boost our learning capabilities and refine our decision-making skills, especially in the face of uncertainty. Discover how this simple practice not only aids in processing positive feedback more effectively but also fosters a mindset geared towards exploration over exploitation. Whether you're a seasoned meditator or new to the practice, this episode is packed with insights on how mindfulness can lead to more cautious responses and optimize your decision-making process. Join Joe as he guides you through the simplicity and profound impact of incorporating mindfulness meditation into your daily routine, setting the stage for enhanced cognitive function and a more intuitive approach to life's challenges.

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Join Tina on a profound journey of self-discovery and empowerment in this eye-opening episode of Tuesdays with Tina. Reflecting on her recent personal health experience, Tina delves into the profound connection between the mind and body, emphasizing the incredible power our thoughts hold over our physical well-being. Through her introspective narrative, she shares insights on how mindfulness and presence can significantly reduce our anxieties, shedding light on the often-overlooked impact of unconscious thoughts and self-doubt on our self-perception and life experiences.

As the episode unfolds, Tina draws on the mystical wisdom of the Starseed Oracle, leaving us with a compelling message of adventure and courage. She encourages listeners to take leaps of faith, embrace change, and open themselves up to new opportunities and personal growth. This episode is not just a reflection but a call to action for anyone looking to navigate the challenges of life with grace and bravery. Whether you're seeking motivation to overcome your fears or curious about the mind-body-spirit connection, this episode offers valuable takeaways for manifesting a healthier, more positive life.

Read the Forbes article by Mark Travers  HERE 

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Join Joe Longo on a transformative journey in this episode of the Inspire Create Manifest podcast, where we delve into the pervasive issue of time poverty and its profound impact on our lives. Discover how this modern ailment affects our physical health, mental well-being, and overall quality of life, leaving us feeling perpetually behind. Joe unravels the complexities behind time scarcity, shedding light on the crucial steps towards reclaiming our time through alignment with our core values.

In this enlightening discussion, Joe reveals practical strategies for creating a balanced life, the importance of overcoming procrastination, and how to foster a sense of personal control over our time. Learn the art of setting clear goals, establishing healthy boundaries, and selecting commitments that resonate with our true selves. Through embracing self-compassion and focusing on living in harmony with our values, Joe guides us towards a life of time abundance, where each moment is filled with purpose and joy.

Whether you're struggling with feeling time-crunched or simply looking for ways to live more intentionally, this episode offers valuable insights and actionable tips to help you navigate the challenges of time poverty. Let's embark on this journey together towards a more fulfilled, balanced, and time-affluent life.

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In this captivating episode of the Inspire Create Manifest podcast, host Joe Longo delves into the world of personalized and immersive experiences with the innovative minds behind The Happening NYC, Jackie Collier, and Michael Milton As co-founders, Jackie and Michael share their journey of partnership and the creative process behind curating one-of-a-kind experiences that go beyond the ordinary.

Dive deep into the psychology of escape games and discover how they serve as a conduit for exploration, connection, and personal growth. Learn how the principles of manifestation and visualization are intricately woven into the fabric of The Happening's offerings, enabling participants to not only escape reality but to transform it.

Throughout the conversation, Joe, Jackie, and Michael discuss the delicate balance between creativity and compensation and the significant impact that personalized and experiential events have on individuals seeking to break free from the constraints of their daily lives. With a focus on authenticity, surprise, and the art of creating memorable endings, this episode uncovers the essence of what makes The Happening NYC a beacon of creativity and personal transformation.

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Welcome to a special episode of the Inspire Create Manifest podcast, where your host, Joe Longo, an intuitive mindset and manifestation coach, dives deep into the realms of creativity and productivity. Today, Joe unveils "Unlocking Creative Potential: 5 Cheat Codes" to revolutionize how you approach your creative journey. From the necessity of rest to the power of breaking routines, stopping the endless cycle of comparisons, enriching your life with joy-filled activities, and the liberation that comes from releasing expectations, Joe covers it all.

Through personal insights and an inspiring narrative, Joe emphasizes the importance of authenticity and the courage to pursue one's passions without being held back by the desire for external validation. Whether you're an artist stuck in a creative rut, an entrepreneur seeking innovative ideas, or anyone in between, these five cheat codes are your keys to unlocking a reservoir of creativity and productivity.

Stay true to your unique path and join us in exploring these transformative strategies that promise not only to enhance your creative endeavors but also to enrich your overall life experience. And remember, consistency and authenticity aren't just strategies; they're the foundation of genuine success and fulfillment.

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Tune in to this enlightening episode and embark on a journey to unlock your fullest creative potential with Joe Longo. Let's Inspire, Create, and Manifest together.

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Join your host, Joe Longo, on a transformative journey in this episode of the Inspire Create Manifest podcast. Dive deep into the heart of positive psychology with insights that enlighten and strategies designed to elevate your well-being and propel you toward achieving your most cherished goals. Discover the essential role of gratitude in shifting your perspective from scarcity to abundance, the impact of identifying and leveraging your unique strengths for success and satisfaction, and the profound joy derived from acts of kindness. Joe will guide you through the art of integrating mindfulness into your daily life to enhance awareness and spark creativity. Learn how setting optimistic, attainable goals and celebrating every victory can significantly increase your confidence and motivation. Wrapping up, Joe extends an invitation to join his coaching program and shares exciting details about an upcoming special event. This episode is a beacon for anyone looking to enrich their life through the practical application of positive psychology. Embrace the journey to amplify your life today!

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Welcome to a captivating new episode of the Inspire Create Manifest podcast, where your host, Joe Longo, an Intuitive Mindset and Manifestation Coach, dives deep into the transformative power of March's high vibrational energy. In this enlightening episode, Joe unravels the mysteries of the reticular activating system, illustrating its pivotal role in manifesting our deepest desires and connecting us to the vastness of something greater.

March brings with it an extraordinary opportunity for self-expression, creativity, and the release of fear. Joe encourages listeners to embrace their inner dreamer, shed the weight of fear of failure, and boldly step into a space of limitless potential. This episode is a heartfelt invitation to believe in the enchanting magic of March and leverage this time to tap into your untapped creative reserves.

But that's not all – Joe extends a warm invitation to join the vibrant community of the Inspire Create Manifest podcast. Engage in various activities designed to support and uplift each other, fostering an environment where dreams are not just dreamt but actively pursued and manifested.

Tune in to embark on a journey of self-discovery, transformation, and empowerment. Let's harness the high vibrational energy of March together, inspiring and manifesting our way to a life filled with magic and possibility.

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In this pivotal episode of "The Daily Shot of Inspiration," host Joe Longo invites listeners into a transformative journey with the announcement of a significant evolution in the show's direction. Embracing change with intention, Joe unveils the transition to the "Inspire Create Manifest" podcast. This shift marks not just a change in name but a deeper commitment to enriching content and community engagement.

Joe outlines the new schedule, setting the stage for inspiration, creation, and manifestation every Monday, Wednesday, and Friday. Beyond the episodes, he introduces the Inspire Create Manifest Skool community—a vibrant space for discussions, mindset groups, and monthly hangouts designed to support and amplify your manifestation journey.

In a move towards creating a more intimate and value-driven listening experience, Joe announces that the podcast will now be listener-supported, stepping away from traditional ads to focus solely on promotions that benefit the community and enhance personal growth.

Join us in this episode as Joe Longo guides us through these exciting changes, reinforcing the commitment to not just inspire but to create tangible manifestations in our lives and the world around us.

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Welcome to another empowering episode of the "Daily Shot of Inspiration" with your host, Joe Longo, an intuitive mindset and manifestation coach dedicated to guiding you on your journey to personal excellence. In today's episode, Joe delves into the crucial role of consistency in personal growth and the transformative power it holds in overcoming challenges. He sheds light on the often overlooked impact of unconscious bad habits that can derail our progress and well-being, urging us to clap for our own victories, no matter how small.

With a blend of insight and practical advice, Joe encourages you to embark on a journey of self-awareness, where identifying and replacing negative habits with positive ones becomes a stepping stone to unlocking your fullest potential. Through honesty and dedicated self-improvement, discover how to become the best version of yourself.

Moreover, Joe extends an exclusive invitation to listeners to join a 13-week program designed to catalyze personal growth and self-discovery. Whether you're looking to make lasting changes, improve your mindset, or simply need a dose of daily inspiration, this episode is your gateway to transforming your life, one habit at a time. Schedule your Call Today

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In today's enlightening episode of "The Daily Shot of Inspiration," host Joe Longo delves into the transformative power of self-awareness, offering listeners a golden key to unlocking their full potential. With his intuitive insight, Joe introduces a compelling framework designed to elevate self-awareness through three simple yet profound practices: the mirror of reflection, the power of the pause, and the question of why.

As we navigate through this journey together, Joe guides us in observing and reflecting on our emotions, thoughts, and actions, urging us to pause and connect with our inner selves. This episode is not just about self-exploration; it's about taking control and becoming the architects of our own reality. Joe challenges us to confront the fundamental question of why we think and act the way we do, peeling back the layers of our psyche to reveal deeper insights and motivations.

Whether you're on a quest for personal growth or looking to enhance your manifestation capabilities, this episode is a treasure trove of wisdom. By embracing the practices shared today, you'll discover how self-awareness is not just a component of understanding oneself but the cornerstone of creating the life you've always dreamed of.

Tune in to "Crafting Your Reality: A Journey Into Self-Awareness with Joe Longo" for your daily dose of inspiration and insight. Let's embark on this transformative journey together and unlock the endless possibilities that self-awareness brings.