Habits are really hard to create but music is also really hard to practice. When musicians practice, they create a habit. See how practicing music could potentially help you understand new ways of approaching your own habits that you are aiming to implement. Let's help you and others achieve your goals. 

Just like in the game of thumb war, we wrestle with our emotions everyday. Some more than others but we may not realize how just by nature those things can send us into a spiral of panic. Luckily most days include ups and downs and sometimes there is one consistent thing that keeps you on your feet. Lets explore a story as if it was you to understand how events in our lives play on our emotions using visualizations. 

Sometimes it is hard to really understand why someone may not understand us or even why we can't understand other people. In this episode, we go through and talk about the 9 archetypes and how we may relate to each one. I know you will enjoy this episode especially if you like enneagrams. Find out what kind of person you are most like and what may be hard about your character trait. 

Heartbreak is one of the worst life experiences and it isn't easy to get through. In this episode I share with you my story in hopes that you are able to take something away from it. I do not believe there is a right way to get through it but I do believe my steps forward and backwards will prove to be useful to at least someone in this world going through it. I once wondered why others didn't talk about it and I wished that I could find someones story to relate to. I know my story is not that dramatic which is why I can speak freely but to me it was the darkest time in my life. Since that time, I have grown into a completely different person for the better. So I hope you listen to my story and leave with some perspective on how to handle the heartbreaks in your own life.

There are so many things in life that are not serving us. We should be eliminating them but that proves to be hard sometimes. I am categorizing this into 4 W's. The Who's, the What's, the When's and the Where's that are not serving you. These are broken down so that each of us can decide the best avenue to take for what works best in our lives. If we take one step at a time we can eliminate those W's so that we can live a more positive and fulfilling life. 

I am so excited to welcome you to my brand new podcast. Join the Chiang gang in chaining together to inspire people throughout the world. In sharing this podcast, you are creating a chain link to that person and as that person shares it to another, we all become connected. Enjoy this intro and come back next week for a new Episode!