Inspire + Move

​​Today on the podcast in this solo episode, I’m sharing a behind-the-scenes look at the fifth and final year of Women Inspiring Women, an event that has meant so much to me personally and professionally. What began in my backyard in 2021 with just 24 guests, grew into a 100+ woman gathering rooted in connection, community, and support. I reflect on how this event was born out of grief, evolved over the years, and the powerful reminder of what happens when women choose to show up for each other.

Tune in to hear more about:
 • The origin story of Women Inspiring Women and how it grew from backyard, to legacy.
 • Why showing up for events (even when it feels uncomfortable) can be life-changing.
 • The role of connection, networking, and friendship in both business and life.
 • Lessons in hosting events with intention, purpose, and community at the heart.
 • Gratitude for the women, partners, and supporters who made this event possible.

My hope is that this conversation inspires you to keep finding rooms that expand you, invest in connection, and never underestimate the magic of community! To stay connected or here about future events like my Girlfriends Walks, follow me on Instagram @AlliArruda!

Event Mentioned: High Vibe Women Sat Oct 18th: https://www.highvibewomen.ca/october-2025-event
Use my code ALLI50 at checkout!

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We’re back for Part 2 with Whitney, founder of Woven, a women’s boutique rooted in community and style. In this episode, we go deeper into the evolution of Woven and what it means to lead with intention as both a business owner and a woman in a season of growth. From routines that protect your energy, to the power of friendship and personal leadership, this episode is packed with gems.

Tune in to hear more about:
 • Growing a team and shifting out of “doing it all” to leading with trust and clarity.
 • The importance of strategic planning time and “think days” for creatives.
 • How Whitney finds daily inspiration, why travel and community are key for her.
 • What intentional living looks like in both your wardrobe and your calendar.
 • Navigating adult female friendships and building community inside and outside your business

Be sure to check out Part 1 if you haven’t yet, and don’t forget to follow Whitney and Woven for more!Thanks for being here! If you loved this two-part series, consider sharing it with a friend, tagging me on socials, or leaving a review so we can continue to grow this amazing podcast community!

Website: https://shopwoven.ca/
Instagram: https://www.instagram.com/shopwoven.ca/
Visit Woven IRL: 2049 Pine St Unit 9U, Burlington, Ontario L7R 1E9

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This week I’m joined by my dear friend and stellar entrepreneur, Whitney, the founder of Woven, a women’s boutique rooted in community, style, and intention. We sat down in studio for a conversation all about following your intuition, pivoting from a secure corporate career, and building something from the ground up that truly reflects who you are. From starting out in her basement, to creating a one-of-a-kind brick and mortar experience, Whitney shares what it looks like to trust your gut, take big risks, and create a space that uplifts women through fashion, connection, and support.

Tune in to hear more about:
• Whitney’s leap from corporate banking to fashion entrepreneur and betting on herself.
• The story behind the name Woven and why building community has always been at the heart of the brand.
• What goes into curating a capsule wardrobe and the benefits of simplifying your style
• The power of intention when building a business and lessons in growing a team.
 • A peek behind the scenes of seasonal buying, fashion trends, and staying grounded in vision.

Stay tuned for part two! Share this episode with your biz bestie & be sure to leave a review on your favourite listening platform! 

Website: https://shopwoven.ca/
Instagram: https://www.instagram.com/shopwoven.ca/
Visit Woven IRL: 2049 Pine St Unit 9U, Burlington, Ontario L7R 1E9

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In this episode of Inspire + Move, I’m back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.

Tune in to hear more about:
• Olivia’s simple, grounding morning routine that sets the tone for her day.
• Why your nervous system, not your strategy, is the key to your success.
• How to expand your capacity so challenges no longer throw you off course.
• Why slowing down and creating more space in your schedule is the real antidote to burnout.
• Olivia’s favourite resource for understanding the science behind energy and manifestation.

If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! 

Olivia’s Links
Website: https://www.keepupwithliv.com
Instagram: https://www.instagram.com/keepupwithliv
Podcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695

Book Mentioned: Becoming Supernatural by Joe Dispenza

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This week I’m joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia shares her journey from naturopathic school and building a health and wellness platform, to the moment she realized that no supplement, detox, or protocol could override a dysregulated nervous system—and how that discovery completely transformed her life and work.

In part one of this chat, we dive into the signs of dysregulation, how trauma and repressed emotions show up in the body, and why your nervous system impacts everything from your health and energy to your income and relationships. Olivia also opens up about her bold overnight pivot from hormone and gut health into mentoring entrepreneurs, the power of choosing alignment over fear, and why conviction in your vision is the greatest catalyst for growth.

Tune in to hear more about:
 • How nervous system regulation became the missing link in Olivia’s own healing journey.
 • The signs of dysregulation most people overlook
 • Why your nervous system always overrides diet, supplements, and even the best routines.
 • Olivia’s overnight business pivot and how alignment shaped her success.
 • Practical steps to audit your triggers and start regulating your system now.

This one’s a mix of science, strategy, and soul and it’s packed with tools to help you find more calm, clarity, and power in your life and business. If anything stuck out to you, I would LOVE to hear your thoughts over on IG @AlliArruda! 

Olivia’s Links
Website: https://www.keepupwithliv.com
Instagram: https://www.instagram.com/keepupwithliv
Podcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695

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We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon share how they’ve built and trained a best-in-class team, why they invest heavily in education and mentorship, and the values that shape their long-term vision for the clinic and their sister brand, D2 Med Spa. This is a great episode if you’re curious about your first injectable appointment or simply want insider insight from two of the best in the business!

Tune in to hear more about:
 • Why temple volume is a key factor, but often overlooked, in a youthful face
 • The truth about collagen, hyaluronic acid, and whether supplements can help your skin.
 • How activity level and nutrition can affect treatment timing and recovery.
 • The importance of before-and-after care for optimal results.
 • How they’ve grown a 30+ person team while keeping culture and quality at the core.
 • Their shared vision for elevating standards and safety in the aesthetics industry.

Blending expert knowledge with the real human side of running a thriving, trusted clinic, I would love to know your thoughts on this one and would SO appreciate you taking the time to leave a quick review on Apple Podcasts! 

Dermetics Links
Website: https://www.dermetics.ca/
Instagram: https://www.instagram.com/dermetics
D2 MedSpa IG: https://www.instagram.com/d2medspa

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In this episode, I’m joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence.

We dive into the evolution of Dermetics, the changes they’ve seen in patient trends, and their holistic approach to skin health,  and one that blends medical expertise, aesthetic artistry, and a focus on wellness. Whether you’re curious about longevity, anti-aging, or the science behind injectables, this conversation is packed with insight! 

Tune in to hear more on:
 • How these two young dermatology residents turned a friendship into a thriving business.
 • The original vision for Dermetics and how it’s evolved over 20 years.
 • Why skin health is about more than aesthetics, and the factors that truly influence aging.
 • The three “silos” of aging and how to address each for long-term results.
 • Why subtle, natural results will always outlast short-lived trends.

This is a fascinating peek inside the expertise and philosophy of doctors who’ve redefined what it means to age gracefully,  and I hope you enjoy this episode! If you listen to this episode, be sure to post about it on socials and tag me @AlliArruda!

Dermetics
Website: https://www.dermetics.ca/
Instagram: https://www.instagram.com/dermetics

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Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fitness, to how network marketing shaped my approach to entrepreneurship, to the systems we’ve created to keep both work and marriage thriving side-by-side. You’ll hear the real stories, practical takeaways, and plenty of behind-the-scenes insight into how we make life, love, and business all work together.

Tune in to hear more about:
 • Our separate career journeys before becoming full-time business partners.
 • The role of personal development and sales skills in long-term success.
 • How we pitch new ideas, make decisions quickly, and move on when something doesn’t work.
 • Strategies for keeping personal connection strong while running a business together.
 • The pros, cons, and everyday realities of working with your spouse.

If you liked this episode format or have a question for a future episode, let us know over on Instagram @AlliArruda & @Matt_Arruda!  

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In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the science-backed importance of visualization and self-worth, this episode is packed with truth, insight, and soul. Liana doesn’t just make jewelry, but crafts energetic tools for self-expression, grounding, and alignment. She shares how she defines success on her own terms, why she doesn’t chase retail stores, and how building a slow fashion business rooted in purpose has impacted her life and her family.

Tune in to hear more about:
 • What it was really like pitching Rocking Vibe on Dragon’s Den and her final decision.
 • How visualization, clarity, and intention shaped the brand, and her life.
 • Redefining success as a mom, entrepreneur, and woman in her own energetic lane.
 • Why she believes jewelry is deeply intimate, and how to choose pieces based on your unique frequency.
 • How slow fashion and staying aligned with your “cell” leads to sustainable fulfillment.

Come across any “aha” moments in this episode? Don’t hesitate to share them with me over on Instagram @AlliArruda or share this episode with a friend who needs a little inspiration!

Liana’s Links
Instagram: https://www.instagram.com/lianalouzon
https://www.instagram.com/rockingvibe
Website: https://rockingvibe.com

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On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of this conversation, Liana shares the beautiful and unexpected journey from childhood in the USSR, to creative entrepreneurship in Canada. Plus she gets into how crystals, frequency, and storytelling all play a role in the purpose behind her brand.

Tune in to hear more about:
 • The deeply personal inspiration behind Rocking Vibe and how intention drives every piece.
 • Liana’s immigration story and how jewelry became a tool for self-discovery and healing.
 • How reconnecting with nature and tuning into energetic frequency can shift everything.
 • Building a business that supports motherhood, creativity, and conscious living.
 • How she designs for specific moments and needs, making jewelry an empowering ritual.

I’m so grateful to share this conversation with someone who pours so much love and thoughtfulness into everything she creates. Stay tuned for Part 2 and let me know what resonated with you most on Instagram @AlliArruda!

Liana’s Links
Instagram: https://www.instagram.com/lianalouzon
https://www.instagram.com/rockingvibe
Website: https://rockingvibe.com

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