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Inspire YOU
Inspire YOU episodes
- Just Breathe
Anxiety can make you feel trapped in your own mind sometimes. Let’s sit down and chat about how we can take a deep breath, and work through our anxious minds.
15 min - Kindness Matters!
In a world where you can be anything, be kind! You never know how simple it can be to turn a negative day into a positive day until you realize all you need is to be kind! Let’s chat about being kind and making someone’s day even better than it was before just by one simple act of kindness.
10 min - You are Worth it!
Knowing your worth can always be a tough subject for a lot of us. What if we worked on our mindset and focused on loving our flaws? Let’s chat about our imperfections and how we can work on our self worth!
13 min - Create your own Happiness!
Do what makes you happy loves! Have you ever realized the more things you do that brings you joy, makes you a more positive person? Well let’s chat about doing what makes you happy more! Spreading joy turns into positivity and it will spread like a wild fire!
12 min - Love Yourself!
It’s so easy to be our own toughest critic. But what if we turned the things we dislike about ourselves into the things we love about ourselves!
14 min - New Year, New Mindset!
New year, new mindset! Let’s take a step back and look at how we can work on our mindset for a better year ahead!
12 min - Inspire You 2.0
Hello my loves! Long time no talk! Let’s catch up and talk about our struggles who make us who we are. No matter the struggle, YOU are not alone! ❤️
23 min - Attack back at Panic Attacks!Being someone who has experienced panic attacks in the past, it can be a scary thing to handle. Let’s sit down and chat about how to handle them in the best way possible.11 min
- Flawed and (still) worthy!We all have flaws or imperfections but that’s what makes us human. Let’s chat about learning to love our flaws and learn how to accept that we are worthy!8 min
- Stronger because of it!Our battles make us who we are. We are only stronger because of them. What if what we are going through today is only preparing us for tomorrow? Let’s chat about growing through what we go through and allow it to shape us into our best self.10 min
About Inspire YOU
From the publisher's feed
Inspiring, motivating and encouraging you while helping you find your strength along the way.