Inspire You

Inspire You

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Inspire You episodes

  • 14. be 100% you!

    links: 

    lily rakow: 

    website: www.lilyrakow.com

    podcast: https://podcasts.apple.com/us/podcast/80-20/id1534363921

    youtube: https://www.youtube.com/channel/UCWcl4e24IqpoJascwlxoTMw 

    insulated straw tumbler (walmart): https://www.walmart.com/ip/TAL-Stainless-Steel-Ranger-Tumbler-Water-Bottle-24-fl-oz-Blue-Slate/557970549?variantFieldId=actual_color


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    25 min
  • 11. becoming the best version of yourself

    hey there! i want to share my thoughts on "becoming the best version of yourself" and tips for achieving this goal! i hope you enjoy this episode and remember to follow and comment so that you can stay updated for new episodes!

    links:

    kohl's adidas sneakers: https://www.kohls.com/product/prd-3512318/adidas-grand-court-womens-sneakers.jsp?color=White%20Black&prdPV=5

    walmart's micellar cleansing water: https://www.walmart.com/ip/Garnier-SkinActive-Micellar-Cleansing-Water-for-Waterproof-Makeup-13-5-fl-oz/835521696

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    25 min
  • 10. FITNESS: MY FITNESS JOURNEY, FAVORITE APPS AND FITNESS EXPERTS, PRO TIPS, AND MY FITNESS ROUTINE
    Hey everyone! Welcome to Living & Learning! In this episode, I'll be talking about everything fitness-related! You'll hear everything from my favorite youtube workouts to my best fitness advice and everything in between! I hope this episode inspires you to start your fitness journey and find joy in the process! 
    Links: 
    My Pinterest: https://www.pinterest.com/lilytanaka8/_created/
    My Website (Download my FREE wallpapers!): https://lilytanaka0.godaddysites.com/ 
    Current Favorites: 
    Swimsuit: https://www.amazon.com/OMKAGI-Bandeau-Shirred-Swimsuit-Waisted/dp/B07R6N8KHD/ref=sr_1_59?dchild=1&keywords=striped%2Bruffled%2Btankini&qid=1625011181&sr=8-59&th=1
    Teeth Whitening Kit: https://www.amazon.com/Belifu-Whitening-Non-Sensitive-Professional-Bleaching/dp/B08666J7XC/ref=sr_1_6?dchild=1&keywords=belifu+whitening+kit&qid=1625077092&sr=8-6
    Apps and YouTube Channels: 
    FitOn: https://fitonapp.com/
    Chloe Ting: https://www.youtube.com/user/ChloesAddiction
    Cassey Ho: https://www.youtube.com/user/blogilates
    100 Squat Challenge: https://www.bing.com/videos/search?q=100+squat+challenge+madfit&view=detail&mid=BEFBC05F709CFAE0C46CBEFBC05F709CFAE0C46C&FORM=VIRE
    MadFit: https://www.youtube.com/c/MadFit
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    21 min
  • 9. BOOK REVIEW | JUNE

    Are you looking for more books to read? Well, you found the right place! In this episode, I’ll be sharing 6 books I’ve read in the month of June. I hope you enjoy! 

    Book Links! 

    • Salt To The Sea by Ruta Sepetys: https://www.amazon.com/Salt-Sea-Ruta-Sepetys/dp/0142423629/ref=sr_1_1?dchild=1&keywords=salt+to+the+sea&qid=1624476537&sr=8-1

      • The Ruthless Elimination of Hurry by John Mark Comer: https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090/ref=sr_1_1?crid=29R5RPBGBFRS5&dchild=1&keywords=the+ruthless+elimination+of+hurry&qid=1624476581&sprefix=the+ruthless+elimin%2Caps%2C245&sr=8-1

        • New Morning Mercies by Paul David Tripp: https://www.amazon.com/New-Morning-Mercies-Gospel-Devotional/dp/1433541386/ref=sr_1_1?dchild=1&keywords=new+morning+mercies&qid=1624476625&sr=8-1

          • The More Or Less Definitive Guide To Self Care by Anna Borges: https://www.amazon.com/More-Less-Definitive-Guide-Self-Care/dp/1615196102/ref=sr_1_2?dchild=1&keywords=the+more+or+less+definitive+guide+to+self+care&qid=1624476645&sr=8-2

            • The Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277/ref=sr_1_1?dchild=1&keywords=Total+Money+Makeover&qid=1624476682&sr=8-1

              • The Daughter of Sherlock Holmes by Leonard Goldberg: https://www.amazon.com/Daughter-Sherlock-Holmes-Mystery-Mysteries/dp/1250181240/ref=sr_1_1?dchild=1&keywords=the+daughter+of+sherlock+holmes&qid=1624476722&sr=8-1


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                26 min
              • 8. I’m back! LIFE update :)
                Hey everyone! This episode will be a life update and I’ll be sharing about my new job, how to prioritize, future podcast updates, and some more random things!
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                24 min
              • 7. I'M 17, Gratitude, & Goals

                In this episode, I'll be sharing 17 things I'm grateful for as well as sharing my goals for this new year of life! 

                Links: 

                Pinterest quotes: https://www.pinterest.com/lilytanaka8/quotes/

                Random facts: https://parade.com/966564/parade/fun-facts/

                My Spotify: https://open.spotify.com/user/e6a4ey0k7bf4lhnqsiv6nhw85?si=d69eeae88ea345f7




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                · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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                21 min
              • 6. my testimony

                In this episode, I'll be sharing my testimony with you all! I hope you enjoy! 

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                This episode is sponsored by
                · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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                25 min

              About Inspire You

              From the publisher's feed

              Welcome to the "Inspire You" podcast! Every Wednesday, you'll receive inspiration on how to improve your life from a holistic perspective so that you can live your healthiest and best life!