Inspired Action Alchemy

Are you a Perpetual People Pleaser? Do you constantly fear getting your heart hurt? Are heart-to-heart connections what it's all about for you? Can you see past your faults and only see the good in yourself? Is your heart open to those around you and to your self? Yes, to any of these could be a sign that you have the Fire Element (in the Five Elements) in your energetic make up. By Jaye McElroy and Leta Herman | Follow: Facebook and Instagram "But enough about me. What about you? What do YOU think of me?" — CC Bloom, from the movie, Beaches In our conversation this episode, we talked about:

• The number 13 and disillusionment – Daoist concept.
• The Matrix movie's "fake" life, sci-fi reference.
• Fire wants a heart-to-heart connection but are vulnerable to haters and mean people.
• Fires are People Pleasers.
• Fire has the Power of Persuasion.
• Fires can be the queens (and kings) of passive aggressive.
• Fire can find the silver lining in every cloud.
• Fire's can have a high emotional intelligence.
• Easy to identify walk.
• Twinkle, twinkle eyes.
• Fire wants unconditional love.

Thought Quotes: "We think we're living a very real life, but it's actually an illusion. Disillusionment is seeing that everything in life is an illusion. This is a Daoist concept, and one that's difficult to grasp for most people." "Mean people suck… I'm pretty sure a Fire person created that bumper sticker." "The evolutionary path for Fire's growth lies in realizing that your best friend is truly your self." Links in this Episode:

• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential
• Connecting Your Circle - for a free copy, go to AlchemyLearningCenter.com
• The Energy of Love
• Beaches with Bette Midler
• The Maxtrix

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Do you have what it takes to play on the A-Team? Do you like to fly under the radar in your life? Are you the cheering section or big motivator in your circle of friends and family? Yes, to any of these could be a sign that you have the Wood Element (in the Five Elements) in your energetic make up. By Jaye McElroy and Leta Herman | Follow: Facebook and Instagram Have you mastered the Art of War as the Art of Peace? "What's the point if it's not challenging?" In our conversation this week we talk about:

• Wood likes to sometimes fly under the radar – avoiding attention
• Wood is strategic – like the General of the Armed Forces of ancient times
• Wood needs to be engaged and not bored on a daily basis
• Wood is results oriented and goal-centric
• When Wood is off, they can be frustrated and even "mean"
• The Happy Penguin walk / march
• Wood-Boring eyes
• The "Do What I Want Now" voice
• Dreaming big — the bigger the better
• Holding the big vision

Thought Quotes: "Wood loves good competition, likable and friendly. It's about strategizing, motivating, outthinking, out maneuvering anyone. It's in a nice way. Definitely not a seek and destroy or by any means necessary way. It's civilized, polite, and nice… (ish)." "Thinking outside the box — we'll create a whole new box if we have to."

"Wood loves to be advocates for anyone who can't help themselves. Animals or people."

"It's all time management. If I value time, and it's either an hour standing in line or an hour going back to what I was doing, I'll pick the most efficient, quickest way possible… but in a nice way." Links in this Episode:

• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential
• Bossypants by Tina Fey
• The Art of War by Sun Tzu
• The Alchemist by Paolo Coelho

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Number Eleven is perfection plus One. Do you keep your own word with yourself? Are you accountable to yourself? Listen to the Journey to your higher self meditation. Learn to trust and listen to your higher self. By Jaye McElroy and Leta Herman | Follow: Facebook and Instagram "The fight in you can't be present to really meet your spirit and have a conversation with it." In our conversation this time we talk about:

• The Number 11 – Perfection plus 1 – The number of transformation and mutation
• Commune with your true self
• Presence Process by Michael Brown
• Personal Integrity – Keeping your word with yourself
• Accountability – It's about putting your big girl pants on
• Journey to Your Higher Self meditation – Practice this meditation after you start to feel more at ease in your life (see below to sign up to listen to this meditation).

Thought Quotes: "If everything stayed the same, we'd go crazy with boredom." "We get born to experience our trials and tribulations so we can grow and evolve."

"Presence is not trying to get what you want but trusting that what you want is coming to you… There's got to be some peace inside you that means you're truly in the Now moment."

"The accountability of having to answer to yourself. It's about putting your big girl pants on." Links in this Episode:

• The Journey to Your Higher Self Meditation is available at the AlchemyLearningCenter.com.
• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential
• The Presence Process: A Healing Journey Into Present Moment Awareness by Michael Brown
• Plant Spirit Medicine: A Journey into the Healing Wisdom of Plants by Eliot Cowan
• Fail, Fail Again, Fail Better by Pema Chödrön

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Recognizing and overcoming the roadblocks in your life can be easy. Allow the doors to the Universe to open and receive what you want. Are you always fighting for everything you want? Do you always seem to be pushing? Do you have any fun anymore? Like Pema Chöndrön says: It's time to grow and fly out of the nest of the status quo. Flying can be easy if you understand how to release Rebellious Chi. By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram It's time to stop fighting and let life be easy.

"A lot of people get stuck and maybe don't just out of the nest… they think the world is against them or they are unlucky or the world is just bad."

Some of the concepts we cover are:

Talk about Rebellious Chi! This temple guardian has his middle finger up!

The number 10 – the number of perfection and human beings

• Rebellious qi – when getting what you want is hard
• Ganesha – the remover of obstacles
• Pema Chödrön – are you going to grow or stay stuck in the poop
• Getting what you want – you can have it and you deserve it
• The Secret
• Abraham and Esther Hicks – there can be ease in your life
• Releasing Rebellious Chii – floating downstream

Practice this meditation ideally in the morning before you begin your day.

This simple meditation helps you let go and receive what you want easily and effortlessly. To get your free guided Rebellious Qi meditation: sign up for a Free Access membership at the AlchemyLearningCenter.com.

Thought Quotes:

"I would travel if I had more money. Money comes up as a barrier, a roadblock, and the perception of the lack of money really restricts freedom."

"We think we have to fight. You fight with all your energy, bring out all your weapons, have all these strategies to get what you want, but it really doesn't have to be that way."

"This is the point of really wanting something authentically and then allow it to happen without any fight, without any rebellious chi."

"If you actually trust that you will get what you want, and it will be easy, then you don't have to fight… If you believe you actually get to have it no matter what… that's the first step. That means it will come no matter what."

Links in this Episode:

• Download The Releasing Rebellious Chi Meditation of the First Stage of Alchemy
• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.
• Fail, Fail Again, Fail Better by Pema Chödrön
• The Secret by Rhonda Byrne (the movie is on Netflix)
• The Law of Attraction with Abraham and Esther Hicks

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Moving in your life — from KNOWING what you want… to DOING what you want– requires understanding your heart's desire. Do you feel like you want to make big changes in your life? Are you truly passionate about what you want with your life? Do you have the will and the willpower to achieve it? Listen to our conversation about the 9 Worm Holes, Alchemy, The Thirteen Ghost Points, Systemic "Internal Dragons" Heart Blocks and more. We also discuss an ancient Chinese poem that explains how the "will" to do what you want requires access to your heart and its passion. Do you have access to your own heart? By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram

"The spark from your heart leads you down the road to discovery."

Some of the concepts we cover are:

• The Nine Wormholes – a faster track to enlightenment
• Mid-Life Crisis – it's a transition
• Developing the Will to do what you really want
• Bucket Lists – Just dreams or achievable ideas?
• Your Heart's Desire – You feel it in your soul
• Famous Chinese poem – The Thirteen Appearances
• Heart Pain – why some people struggle to access their heart
• Systemic Heart Blocks – also called "Internal Dragons" used for clearing heart pain
• The Thirteen Ghost points – when you're haunted by the past
• Loving Yourself Treatment – good for when a person has heart pain and addictions
• Letting go of the past – forgiving people who have hurt you or forgiving yourself for things you've done

Thought Quotes:

"When you put things off for years and years and years, the kids go off to college, and you're stuck with your life."

"You may have come up with a lot of good ideas about what you really want, but they're just ideas."

"If you have 30 things on your bucket list, wonderful, but they're just ideas. You have to sit and ask yourself, 'Does this dream really resonate with me… do I want to invest my time and energy in this idea?'"

"You want to feel it in your soul. You want your heart to accept it and feed it."

Links in this Episode:

• The Thirteen Appearances poem
• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.
• Systemic Heart Blocks
• The Thirteen Ghost points treatment and ThirteenGhostPoints.com
• Loving Yourself Treatment

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Are you hanging on to unhealthy emotions? Can you let go of your day? Do you meditate everyday? Do you feel like you are in a constant state of Anxiety or Depression? Learn more about flying in your life as we talk about the First Stage of Alchemy, Chinese Medicine, Motivational and Transformational mind, and Eckhart Tolle's Power of Now. By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram This is a special episode that introduces and explains our first guided meditation, The Letting Go First Stage of Alchemy meditation. To download the meditation, click here. "If you're hanging onto all of the good stuff, you really can't fly in your life because it's weighing you down… And this podcast is all about flying and living your life to its full potential and then you get your inspired action!" Some of the concepts we cover are:

• Experiencing Emotions in the Now Moment
• Your emotions themselves are not bad if you allow yourself to feel them in the now moment.
• Eckhart Tolle being in the now moment–not trying to prevent something from happening and not trying to create something in that moment. Just being.
• Lao-Tzu and embracing your child-like mind.
• Sleeping like a baby with child-like innocence.
• How to do The Letting Go Meditation before you go to sleep.

Practice this meditation before going to sleep. You review your day, and let it go.

This simple meditation cleanses you and creates movement in your life.

To get your free guided letting go meditation: sign up for a Free Access membership at the AlchemyLearningCenter.com.

Thought Quotes: "The more you can remember, the more attached you are to your life. The more you can let go, the more detached you can become." "You want to experience emotions because you want to be alive. But, they also can weigh you down if you hang onto them… You don't want emotions to linger. They pull you down and cause anxiety and depression." "You can't take those things you're holding onto with you when you die. So then why hold onto them? If you let it go now, heaven can exist on earth." "You have to begin to let go of your day everyday… so when you wake and rise in the morning, are you free from yesterday?" Links in this Episode:

• Download The Letting Go Meditation of the First Stage of Alchemy
• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.
• The Power of Now by Eckhart Tolle

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Are you asking what you really want without any limitations? It can be a tough thing to do for many people. By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram

In this episode, we continue our discussion of Stage One of Alchemy.

"It's not based on money… It's not based on fears, taking risks. There's no mistakes. There's no right, no wrong…. It's a simple question, however, it's the most profound question of our lives. What do I really want?"

"Whenever you've been in the dark and you're moving towards the light… it's very bright in comparison to the darkness… you may have this exhilaration… an epiphany… but you may feel overwhelmed." "Something just speaks to you from the space that is not your mind." Getting to the Light at the End of the Tunnel After you make the commitment to embark on this journey, you may get some clarity about all the things you want to change in your life. But it can be overwhelming… what do you do when you're overwhelmed by seeing what you need to see clearly. How do you move forward? The What-Do-I-Really-Want-Process of Alchemy

You have to separate from the world and learn how to meditate. It's about starting a self-cultivation practice. You have to retreat from the world, to think, to process, to reflect.

"We need to give ourselves permission to reflect."

You need to ask "What do I really want" without any limitations, barricades, or roadblocks.

Are you willing to ask yourself this question?

"Even if they might know what they want, they put all these barricades or roadblocks in the way that they make it almost certain that they're not going to get what they want. It's almost the opposite… it can be an unraveling about how to get around these roadblocks, or if we have to, we'll blow them up."

This process involves asking this question completely open-ended. There are no limitations.

What if your whole life you're being or doing something you don't want to be or do?

You need to give yourself the time to really listen to your higher self.

What is the monkey mind? There's a difference between your higher self and your ego-based monkey mind.

Being vs. Doing

What do you do for money? And what do you do for passion?

Who do I really want to be? It's the same question as What do I really want? It's an identity question. "…when I told her that this question could be a being-ness question, and that she could actually wish for in her life, the Wu Wei that we talked about…she was so excited… Someone had given her the permission to just be the person she wanted to be…" The Meditation Think of yourself as a giant antenna. Turn on your receiver and wait for that signal to come in. Quiet that monkey mind. Asking yourself, what do I really want and tune yourself into the answer. You're going to receive something. Something that arrives in your mind. You don't manufacture it. Wait and be patient. Answer this question not from the mind level but from the spirit level. Write down your answers in your journal. Links in this Episode:

• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Are you always living in Fear mode? Releasing fear in your life, Find your affirmations for your life, Listening to Abraham & Esther Hicks, Do you have a habit of the woulda-coulda-shoulda's? By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram

"When we're behind that veil, we cannot act from inspiration. We're always acting out of fear."

"If 80 is the halfway point of your life, what would you do differently. "

"If you know that you are really dealing with fear in your life. The first step is acceptance. Accept where you are. You're in fear, and that's normal. We all have fear of the unknown."

Start the journey today. Where does it all begin? In this episode, we take a deeper dive into the Nine Stages of Alchemy, what they mean, and where to start the Alchemical Journey. This is the initiation step. It's parting the veil. The veil is covering the illusion of reality. The goal is disillusionment, seeing through that illusion of life. When we're behind that veil, we cannot act from inspiration. We're always acting out of fear. The Nine Stages

Alchemy is about freedom. The Nine Stages are stages of development and increasing freedom, not a treatment.

• What inhibits you from being truly free in your life.
• Why do we feel like we can't do something we want to do? It's because we're hooked into something. We can't let it go.
• Clear the baggage of this lifetime plus anything you brought into this life from your parents or past lives.
• Release rebellious qi so you can stop fighting for your heart's desire and start allowing it to be easy.
• Metaphorically fly in your life and live your full potential.

"Why do you have to complicate things with what-ifs and woulda-coulda-shoulda's…" "You actually have to take the blinders off your eyes that limit your perception of life. You have to open your mind and allow a truer life experience." Are you willing to change? Releasing fear of growth and change. If you have fear deep down in your subconscious, it's going to keep surfacing. And you need to address this before you move on. Just be the watcher to shift the fear-based reality. Accept it, observe it and let safety into your life. Abraham techniques — When you say I'm safe once, it doesn't get to the deeper subconscious. When you say it at least 17 times, it can have a deep effect. It has to feel like a relief when you say it. It works a magic on you when it's the right affirmation. Links in this Episode:

• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential.
• Abraham techniques – Abraham affirmation techniques are powerful ways to create change in life. Abraham speaks to us through Esther Hicks.
• The Power of Now by Eckhart Tolle – learn to be the Watcher.

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Are you wasting your 1440 minutes a day? What are your daily stuffing habits? Time Suckers in your life? Is everyone addicted to FOMO (fear of missing out) or ATD (Addicted to Distraction)? By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram

"You get 1440 minutes EVERYDAY!"

"Disconnect to Connect."

"You have to have a reason to change, and you have to find your reason."

"We're in the middle of a time revolution, and I want to lead the revolt."

This podcast is about the amount of time you get for this lifetime and how you're going to spend it. Finding balance in your Nine Palaces is incredibly important. What's the most important factor to balancing our Nine Palaces? Time. The Concept of Stuffing: We're obsessed with stuffing because we have no time.

• The Time Suckers are everywhere.
• Time is more valuable than anything else. Maybe even love because if you have no time to be with your loved ones, then you don't have love! It's about spending time with each other.
• Everyone has the same 24 hours every day.
• FOMO – fear of missing out stops you from doing what's most important to you.
• Change is work.
• Replacing bad habits with good habits.
• If you want a better life, you have to take action: hence "Inspired Action."

It's about you looking at your life and deciding what you want to do with these minutes everyday.

Are you just passing time because you don't want to face your life. Are you "Addicted to Distraction?" ADD leads to ATD (Addicted to Distraction)–you're down the rabbit hole in two seconds. Why are we doing the things we're doing?

Take back what is truly ours–it's time! It's your time, it matters. Top Three Time Suckers

1. Emails – Techniques and tips to stop letting email run your life
   1. 6 to 6 rule, no email (reading/writing/or checking) from 6:00 p.m. to 6:00 a.m. (12 hours)
   2. Every day for one week unsubscribe to 5 emails
   3. On your phone, only have family and friends email, not work email or junk email
   4. Turn off WIFI while doing something else on your computer
   5. Apps to turn off notices (see below)
2. News (real or fake) – reduce or stop entirely
3. Social Media
   1. First person who touches their phone has to pay for dinner
   2. What did you do with your time before social media?
4. Bonus: #4 Binge watching TV–Your weekend time is your most precious time if there's no time for you during the week.
5. Bonus: #5 FOMO – Fear of Missing Out–connect with people in person instead
   1. What to do with extra TIME:
      • Journal
      • Have original thoughts
      • Have conversations
      • Connect with those around you

Homework / Tips:

• Unsubscribe to 5 junk emails a day for 7 days
• Only have your most important email address on smart phone, your other email addresses can sit on your computer
• No media in the bedroom or bathroom at night (or all electronics including TV)
• Get an alarm clock instead of using phone
• Turn vibrate off on phone (Pavlov's dog syndrome). You decide when you check your phone
• Ask inner circle to call not text if there is an emergency over night. You can even use an old land line
• 6 to 6 rule (more advanced) 10-12 hours every day of no media
• Use your smart phone for smart things–calling, maps, etc. not for social media, junk emails…

Take back what is yours. Take back the time. Take back your 1440 minutes everyday. Everyday is a new day. Don't let time fly right by you.

Thanks for listening to our podcast or reading this post!

Jaye

&

Leta

Mentioned in this mini-episode

• Alchemy Healing Center – helping people live more authentic, happy, meaningful lives everyday
• The Thirteen Ghost Points – an ancient Chinese Medicine treatment for releasing whatever haunts you in your life
• The Nine Stages of Alchemy – take you on a journey of self-cultivation with the goal of helping you truly fly in your life and live your full potential

Time Blocking Apps

• SelfControl – The Self Control App is total lockdown. It works great if you really need to focus with absolutely no interruptions. (For Mac OS only)
• StayFocusd – Chrome Web Store – Block one website or all websites for the time you choose.
• FocusMe – Need more advanced self-control? This app will cost you, but offers a lot more features. We haven't tried it yet, but it looks great.
• Moment – Unusual approach to monitoring screen time for the whole family. Only works on IOS devices, not computers.

Clocks Our favorite: Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light – Leta wakes up to the light of this lamp everyday before the alarm music starts. Other potential clocks you may like:

• Peakeep Small Battery Operated Analog Travel Alarm Clock Silent No Ticking
• Peakeep 4″ Twin Bell Alarm Clock
• Marathon CL030053WH Classic Silent Sweep Alarm Clock

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Click here to join our Facebook group for additional content or to send us a question.

Join Our Inner Circle

If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)

Through the Mystery Gate book

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Do you trust your own word? Can you commit to change within yourself? Learn this start-somewhere-easy-meditation, Everything in moderation is great in the Nine Palaces, Find some balance and peace of mind. By Jaye McElroy and Leta Herman | Follow Us on: Facebook and Instagram "Self-cultivation isn't just about meditating in the morning or working out. It's about everything."

"You should sit in meditation for 20 minutes every day, unless you're too busy. Then you should sit for 1 hour." — Zen Proverb

"Get some time with yourself… everyday." The topic of this episode is YOU, every aspect of your life that needs attending to. The Nine Palaces are:

• Career
• Love/Relationship
• Health
• Wealth/Abundance
• Home
• Travel/Adventure
• Children/Creativity
• Wisdom
• Prosperity

• The Nine Palaces come from the legend of the Magic Square on the Tortoises's back.

• The Nine Palaces breaks it down so it's easy for you to look at all these aspects of your life.

• The Nine Palaces are about keeping awareness that you have all these aspects of your life.

Commitment

Commit to working on self-cultivation. Replace old habits with new habits. It means putting yourself first.

If you don't want to do something everyday, pick something else you want to do everyday. Be committed to something. What about your self-integrity? Can you commit to yourself what you want to do. When you start to balance all of the Nine Palaces, you don't want to over do or underdo any of them. Master Jeffrey Yuen said, "When you lack moderation, it taxes your Nine Palaces. Over consumption and over indulgences will tax and stress your Nine Palaces." Find the path of greatest ease. You have created much more drama than there actually is. If you find the path of greatest ease, drop some breadcrumbs so you can find your way back. Put some time aside to meditate, start somewhere. In meditation, when you get a thought, don't judge it. Ask yourself, "What is this thought, and where did it come from?" Thanks for listening to the podcast or reading this post! Jaye Leta

To get your free PDF copy of Connecting Your Circle: sign up for a Free Access membership at the AlchemyLearningCenter.com.

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Visit the Podcast Website:

Click here to get more information on the podcast.

Visit the Alchemy Learning Center Website:

Click here to get more information about our meditations and online classes.

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Through the Mystery Gate book

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