Tonight’s episode I had my beautiful friend on. She shares her story about her journey through trauma, understanding its effect on her life, and her path of healing and discovery. I also shared a little health recipe to build your immune system, and a impromptu story of a positive experience I had during this crazy chaos.

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In today's episode I share with you some really incredible ways to rewire your brain before bed. My life coach has been having me do this and it's been so powerful.  Our brains are made to constantly think of the negative, so these insightful tips will shift your way of thinking and being.  I also give you another embarrassing dating story once again, (not sure whats happening haha) Then some craziness with my children, and a fantastic health tip.  Be sure to join me for these cool tips. 

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Tonight's episode I had one of my best friends on and it was such a fun night recording with her. She is a Mom. Entrepreneur, Energy Healer, and Foot Zone practitioner who loves life, and is passionate about helping women find confidence and clarity within. She shares her personal journey of her life and how she had followed what everyone else said would lead to happiness, yet always feeling like something was missing. Then discovering that it comes from her own personal path and following her heart.  Along with some health tips, funny stories, and simple tools for your own personal journey.

Guest- IG @Janicalarae 

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This episode I'll be sharing a little health tip, some great benefits of co-parenting with my ex (what works for us)  And lets chat all about my girls trip, the craziness that went down, and the value these trips bring in creating that space for women. 

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Today my great friend, Bobby Lambright,  joined us as a guest speaker. He shares some of his story in conquering his struggle with addiction. We also talk a little about dating and relationships.  Join us as we get real with what it looks like to be vulnerable and take life on in a powerful way. 

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Hey babes 💋 Today's episode I shared an incredible Breakthrough I had after my crazy breakdown over the weekend 🤦‍♀️😂 A fun little health tip 💪 And I'll be talking about creating your own happiness and getting that not one person has that power over your happiness. It’s All On You!

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In this episode I'll be sharing with you an embarrassing dating story. Single mom life and all the craziness that went down last week.  Along with a cool health tip.  Join me as we chat about the importance of self care and investing in YOU!! 

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You guys, this episode is super vulnerable for me. I am Sharing my personal experience of losing my mom to Breast Cancer 9 years ago. And what it was like for me after her loss.  I"ll sharing what I learned from it all and some tools that have freed me up from the crazy storm that rocked my world. 

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Tonight I had my best friend on as a guest speaker...😭 You are in for a treat, we’ve got some juicy conversations, on top of “what stops you in life”. IG -@mikajbruin

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Over the weekend I attended a badass women’s conference, and had a lot of great insights. I’ll be sharing all about it in this episode on top of continuing to surround yourself with powerful people 💋

IG- Mikajbruin

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