On today’s episode of “Inspired by HERstory is Melissa Delport. Melissa is a photographer, food stylist, holistic health coach and cookbook author of WHOLE - bowl food for balance with Penguin Random House. The book is all about healing your relationship with food through mindful and intuitive eating.
After years of fad dieting Melissa discovered the path to health and well being and shares it through the book and her social platforms today. She works directly with clients remotely or one on one to support them in achieving their health goals and believes food is medicine. Diagnosed with PCOS Melissa set out to put her symptoms into remission with diet and lifestyle and achieved hormonal balance through making healthier choices. Melissa's goal is to show women that food isn't the enemy and nor is our bodies and if we nourish ourselves in all areas of our lives balance and happiness awaits.
During this episode, Melissa talks more about:
How she got to where she is today
How to eat yourself to health
And how she hopes she can change the perspective of food to women
Follow along during her journey:
Instagram: @trufflejournal
Website: https://www.thetrufflejournal.com/
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
https://www.kaitlyncasso.com/