Inspired by HERstory

By Kaitlyn Casso

A podcast to inspire, motivate, encourage, and empower women to step out of their comfort zones and do things they have always wanted to do. Whether it's owning their own business, experiencing someth... more

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FAQs about Inspired by HERstory:

How many episodes does Inspired by HERstory have?

The podcast currently has 111 episodes available.

Inspired by HERstory episodes:

April 08, 2020Growing HER Business Through Inner Work with Jonnie Marie Agresta
Today on Inspired by HERstory is Jonnie Marie Agresta. Jonnie is a Business Coach, 6 figure entrepreneur, Registered Dietitian, and Personal Trainer. She specializes in helping health professionals and coaches change the health and happiness of society through transformational coaching programs and leveraging social media.
During this episode, Jonnie talks more about:
How to own your message as an entrepreneur

How internal growth can help grow your business

And how you treat others is a reflection on how you treat yourself
FOLLOW HER JOURNEY:
Instagram: jonnie_agresta

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
57min
April 01, 2020Making a Social Impact Through Positivity with David Chorney
Today on the Inspired by HISstory segment is David Chorney. David is the owner of Financial Concepts Unlimited, an emerging abstract artist, and community participant. He considers being a community participant to not only mean contributing to the good of his local community but also to the world in a larger sense. With that, he created The WKOPDIWTB (What Kind Of Person Do I Want To Be?) Project. At the foundation of the project is a wristband and an associated website, with the wristband acting as a stylish reminder to live up to being the person you really desire to be. David’s philosophy is if the wristband helps one person make one better choice, it can help the world be a tiny bit better place to live. And if the wristband can help many people make better choices, it can, eventually, have a huge impact.
During this episode, David talks more about:
How his childhood experiences helped him have more awareness of self

How to push through struggles of owning a business

And how he hopes to make a social impact through his movement
FOLLOW HIS JOURNEY:
Financial Concepts Unlimited
BoToDo Art & Photography
WKOPDIWTB Project

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
1h 10min
March 25, 2020Overcoming Physical, Mental, & Financial Challenges with Emily Dorrien Flynn
Today on Inspired by HERstory is Emily Dorrien Flynn. Emily is a Holistic Health Coach, Wife, and Mom to a precious, but exhausting Toddler and knows that finding balance amongst the chaos can be challenging.
Wellness is her passion, but it hasn’t always been her reality. After facing her share of challenges, setbacks and failures between her diagnosis of fibromyalgia, suffering from a stress-induced seizure, and everything in between, Emily has used these experiences to spend the last decade building her understanding of how to help herself and women like her through nutrition, exercise and lifestyle adjustments.
She is on a mission to help other ambitious women navigate their own unique set of obstacles, to overcome their fears, realize their potential, increase ENERGY, PRODUCTIVITY + CONFIDENCE, without tracking calories or macros so they can thrive in their careers AND personal life.
During this episode, Emily talks more about:
What life events helped her become a Holistic Health Coach

How to change your life through mindset work

And how important it is to follow your intuition
FOLLOW EMILY'S JOURNEY:
Instagram: @coach.emilyd
Facebook: @coach.emilyd
Website: http://coachemilyd.com/

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
1h 26min
March 18, 2020KC Chats: Adapting to Change During Difficult Times
Today’s KC Chats segment is to help you get through difficult times such as one we are all currently going through. We are constantly facing change and sometimes it can be harder to adapt to than other times. But I’m going to help you take the steps to work through it and making the best out of every situation.
During this episode, I talk more about:
How to come back to your truth

How this is your time to shine

And how keeping a positive mindset will give you the results you’re looking for
FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
29min
March 11, 2020Helping Women Transform Their Businesses & Themselves with Lauren Eliz Love
Today on Inspired by HERstory is Lauren Eliz Love. Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million-dollar business providing transformational tools for women everywhere.
During this episode Lauren talks more about:
How personal trauma helped her become more vulnerable with her business

How building her business has helped her own personal transformation

And how to recognize fear and move past it
FOLLOW LAUREN'S JOURNEY:
Instagram: @badassbusinessbabe
Facebook Group: https://www.facebook.com/groups/whatisperfection/
Website: badassbusinessbabe.com
Gift: https://www.badassbusinessbabe.com/wealth

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
1h 1min
March 04, 2020Achieving Fitness Goals Through Mindset Work with Steph Russo
Today on Inspired by HERstory is Steph Russo. Steph is a social worker who decided to join her love for helping others and fitness to become an online fitness coach. She believes that when it comes to nutrition and fitness, you need to not only focus on the outer work but also do inner work in order to achieve your goals. Steph helps her clients reach a place of self-love, acceptance, and healing. Her mission is to help women end the cycle of dieting, restricting, and being unhappy with their bodies, so they can feel beautiful.
During this episode, Steph talks more about:
Her own personal experience with health and fitness and how it inspired her to start her own business

How to stay motivated when it comes to your health and fitness

And how mental health is just as important as physical health
Follow her journey: @stephrusso_

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
56min
February 26, 2020Building a Business For Digestive Health with Alyssa Lavy
Today on Inspired by HERstory is Alyssa Lavy. Alyssa is a registered dietitian who believes that food should be satisfying, nourishing and delicious. She is the owner of Alyssa Lavy Nutrition & Wellness LLC, a private practice based in Connecticut with a focus on digestive health. She provides in person and virtual nutrition counseling as well as personal training. Alyssa regularly contributes to national media outlets, such as Women's Health, Shape, Reader's Digest, Cooking Light and more.
During this episode Alyssa talks more about:
The difference between a dietician and a nutritionist

How she has grown as an entrepreneur

And what it takes to start your own business
Follow her journey:
Instagram: @alyssalavyrd
Facebook: @alyssalavynutrition
Additionally, you can also visit her website and view recipes and nutrition news on her blog at alyssalavy.com or contact her directly [email protected]

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
51min
February 19, 2020KC Chats: Pushing Yourself to Get Uncomfortable
On today’s KC Chat’s segment I talk about pushing yourself to get uncomfortable. We all come across situations where we have to ask ourselves how much we want something and if it’s worth pushing ourselves outside our comfort zones.
During this episode I talk more about:
How you have to start somewhere when looking to do something new or different

How I’ve had to push through certain barriers to get to where I am today

And the 3 questions you should ask yourself when making a decision to do something

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
30min
February 12, 2020Creating Content to Continue Growing with Shadell Simpson
Today on the Inspired by HISStory segment is Shadell Simpson. After sitting on the sidelines watching creators like Joe Budden, Casey Neistat, Gary Vee, and many more Shadell decided to start creating online content as well. Shadell gets out of his comfort zone and creates content that brings you into his daily conversations though his joint podcast, Paging the Simpsons, and various social media channels.
During this episode Shadell talks more about:
What made him decide to start creating content

How he deals with social anxiety while being a content creator

And advice on how to get a podcast started
FOLLOW SHADELL'S JOURNEY:
Podcast: https://podcasts.apple.com/us/podcast/paging-the-simpsons/id1453562612
YouTube: https://www.youtube.com/channel/UC7KKgyjY5bQOnvMt_3lxDcA
Instagram: https://www.instagram.com/pagingthesimpsons/

FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
https://www.kaitlyncasso.com/
...more
51min
February 05, 2020KC Chats: How Traveling Can Clear Your Mind
On today’s KC Chat’s segment I talk about my most recent trip to Hawaii. I had the amazing opportunity to photograph another yoga retreat for Megan Hoeffner on The Big Island of Hawaii and then stay for another week to explore more of Hawaii. Traveling is such an important part of my life and my business so I wanted to share more with you on my experience during the retreat and my vacation time.
During this episode, I’ll share my stories from Hawaii as well as:
How the yoga retreat and traveling to Hawaii helped me push away self-doubt

How experiences help you grow as a person

And how I don’t just travel for myself but for others
FOLLOW MY JOURNEY:
Instagram
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/

Website
https://www.kaitlyncasso.com/
...more
57min

FAQs about Inspired by HERstory:

How many episodes does Inspired by HERstory have?

The podcast currently has 111 episodes available.