Inspired Caring

Inspired Caring

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Inspired Caring episodes

  • 79. Yoga Mat Lessons on how to Care for Myself and Others

    Sometimes being upside down will give you, well, a different perspective!


    Here are my top 10 lessons on how to take care of myself which always translates into how I'm taking care of others.

    Ready to Do Yoga Now? Visit, https://www.youtube.com/c/yogawithadriene

    Ready to make your self-care plan? e-mail me at [email protected], or visit https://michelemagner.com/work-with-me/

    12 min
  • 78. Talk Nicer to Me
    I have a long history of not thinking the nicest things about myself. And with 60,000 thoughts a day, that boils down to about 2,500 thoughts an hour which is a lot of opportunity to be mean to me!  
    Turning it around took attention and diligence, and of course I still have bad days where I want to hide in the cave, BUT once you identify a thought that you realize is recurring, that empowers you to decide if you want to hold on to it and that's exactly what I did.
    In this episode I talk about the number one thought I let go of and share some I Am statements to kick off your new train of thought.
    Let's set up a time to chat about how I can help you with this too!
    www.michelemagner.com
    11 min
  • 77. Should I take them to the funeral

    When someone has dementia, it's hard to know when it's appropriate to take the person into an emotionally charged situation, like a funeral. In this episode I share what our family experience was when my father in law passed away, with my mother in law, who has dementia.

    There can be a lot of judgement and expectations from other people, but you can't worry about them.  There is a key question you need to ask yourself. 

    If you need more support, I'm here for YOU!  Join me in one of my new Masterclass offerings or the Inspired Caring group program.

    www.michelemagner.com

    11 min
  • 76. Little Signs it's Gonna be OK

    What are the little signs that show up for you find reassuring?  Life can be pretty overwhelming, and I'm so grateful that my mind has chosen something to bring me reassurance that I'm not on this journey alone.  That God has my back.  

    12 min
  • 75. Lessons from our Central Perk Friends

    For 10 years our "Friends" gathered at Central Perk, sharing the highs and lows of life, celebrating each other, calling each other out (in a loving way) and having each others back.

    Over the weekend, I was thinking about the 7 years I was the family "helper" for my grandmothers and the many highs and lows of that time. I was in my late 20's/early 30's, so you know I was glued to Must See TV every week. I was also growing my family and caring for these women I love, so there were a lot of challenges at the time.


    When you are ready for more information and inspiration, visit my website, www.michelemagner.com

    I am also excited to offer you 2 upcoming Masterclasses! 

    Enroll Here:

    Senior Living: https://michele-magner.mykajabi.com/pl/2147612099

    Dementia: https://michele-magner.mykajabi.com/pl/2147600524

    7 min
  • 74. What's The Point?

    This is a solid question I've been pondering lately as our family has had 3 loved ones pass away over the last 6 months.  Pretty tough stuff.  

    In this episode I share my mom's words of wisdom (as I remember them), and the reflections I've had on what the point is, and the mindset to consider for why we show up each day for ourselves and the people we love.  

    I'm walking away from recording this fired up to make the most of this day.  I hope you do too!


    #inspiredsenior #coaching #inspiredcaring #dementia #michelemagner #seniorliving #familycaregivig #assistedliving #seniors  #alzheimers #mindfulness #agingparents #nursinghome #elderlyparents #lifecoach #love #gratitude #caregiver #homehealth #mindset #consciousaging #aging

    12 min
  • 73. Head to Toe Self-Care

    Sometimes it's the little things that really can make a difference!  What do you think of when you think of self-care?  There are so many little things we can do for ourselves that can help our bodies and mindset.

    Here's a list of about 60 things I could think of starting at the top of your head, working your way down to your toes.  Take care of yourself! It's the only way you can show up for the people you love.


    www.michelemagner.com

    13 min
  • 72. Stop Yelling

    Time and time again, I've heard family members voices rise with frustration and they ask their loved one questions that the person CAN NOT answer.  In this episode I talk about why this is happening and what you can do to improve your interactions with the people that you're taking care of.

    Worried someone you love has Dementia?  Join me for a free webinar to untangle some confusion and figure out what the next step is: https://michele-magner.mykajabi.com/registration-page

    Book a consult or check out my group program (limited spots and it starts Sept. 20, 2022) at: www.michelemagner.com 

    23 min
  • 71. The Marathon of Caregiving

    Helping aging family members can end up being a significant season or chapter of our lives and feel like a slow, challenging, marathon.  There are times when a sprint is required, working through a certain event like a hospital stay or new decline.  It can all feel pretty overwhelming at times.  Just like a marathon, you can do it self-supported, but it's REALLY nice to have people by your side or in the wings cheering you on!  

    www.michelemagner.com

    8 min
  • 70. Feeling Rage

    I don't like feeling angry, so when I recently felt totally enraged over something, I wanted to have a better understanding of why this thing pissed me off so much and then calm down so I could get back to enjoying my day.

    Let's face it, when helping an aging family member, there are a lot of opportunities to get upset.  Here I share a strategy to better understand why this is happening and next steps to move towards your actual desired outcomes.

    If you're a middle age woman and wonder if you're alone in all the things we're dealing with, your not.  The book I reference in this episode is, Midlife Bites: Anyone Else Falling Apart or Is It Just Me? By Jen Mann

    Need More Support? www. MicheleMagner.com

    #inspiredsenior #coaching #inspiredcaring #dementia #michelemagner #seniorliving #familycaregivig #assistedliving #seniors  #alzheimers #mindfulness #agingparents #nursinghome #elderlyparents #lifecoach #love #gratitude #caregiver #homehealth #mindset #consciousaging #aging

    17 min

About Inspired Caring

From the publisher's feed

If you are helping out an aging family member, this is the place for you! Here, you will find inspiration, tools and resources that are needed to be prepared to take care of your loved one AND yourself along this caregiving journey. Michele Magner is a family caregiver, Gerontologist, Certified Dementia Practitioner, Professor and has worked in the Senior Living Industry. She knows that everything we do today, impacts our own aging outcomes so she created the Inspired Caring Family Support & Education Program. Today is the day to be inspired!