Inspired Courage

In this episode, Nicole Pierce Risvold tackles the every evolving and generational topic of #selfcare with our amazing producer Kristin Mastantuono! They talk about how self care is individualized and necessary for wellbeing and holding space for yourself. It doesn't have to be a bougie experience or be expensive (unless that's your jam!) Nicole and Kristin dig deep about the importance of reveling in quiet moments and always prioritizing your own needs. Listen. Find what resonates with you and listen to their insights and other's perspectives on this very personal practice!

In this body talkin' episode, Marko Dewhurst and Nicole Pierce Risvold breakdown all the things to do with body image—not in the Instagram #gymbod type way, but in the realest way they know #realtalk. This duo tells you some stories and dialogue they have heard over the years and, most importantly, the stories they've told themselves. On their journeys to actively love the skin their in, they share their hopes and dreams for the #bodypoz movements and what they hope to see in popular culture. Give yourself some love ya'll. So strong. So beautiful. Just as you are!! xoxo

In this special episode, Marko Dewhurst shares the interview with guest host + longtime friend, Ann Muhvich. They dive into a conversation with local musician + Jill-of-all-Trades, Rhaelee Gronholz about the meaning of LGBTQIA+ Pride. Marko, Ann, and Rhaelee embark on topics from the definitions of sexuality, coming out, the sameness in people, and the importance of understanding.

About Rhaelee:

Bringing the heart and soul back to modern pop music, Rhaelee Gronholz is the newest woman you will want in your playlist. Redefining the status quo of pop, funk and jazz as she eloquently weaves elements of sassy bass lines and powerhouse vocals into her latest single “Pretty Things”. Based in Minneapolis, Rhaelee brings a confidence to each show she has, and every show she works. Notably a “Jill of All Trades”, Rhaelee’s work in the industry spans beyond just performing, and bleeds into making the music happen - both in the studio and live sound. Sophisticated in her sound, and confident in her personality, Rhaelee makes it impossible for you to keep your finger off the repeat button.

In this episode, Nicole interviews Marko about the "why?" behind his recent TEDx Talk! They dive deep into what the difference is to be healed versus healing, talk about how trendy self-care rituals don't need to be expensive, and Marko gives you a glimpse into his story and perspective on his healing journey. Think about it: we all wear backpacks. References made: Brene Brown's books Rising Strong and Dare to Lead. Follow Nicole + Marko on Instagram and Facebook at @inspiredcouragepod and online at inspiredcourage.co. You can find Marko's TEDx Talk: Healed or Healing? Finding Your "New Normal" at https://www.youtube.com/watch?v=6qbJxdk39ak.

In this episode, Marko and Nicole introduce Nicole's dear friend, Tiffany Clarno. Tiffany walks us through the journey of her verbally abusive relationship while healing from a non-malignant brain tumor. She explains her journey to healing and finding the ultimate love for herself. Follow her story. Get ready to laugh and maybe even tear up!

In this first episode, EVER, you meet the hosts of the Inspired Courage Podcast, Marko Dewhurst and Nicole Pierce Risvold. You learn the why behind Inspired Courage, what to expect, and what it means to take up space! That's the point, they are holding it for people. Embark on this journey with these two wildly courageous humans and get ready to laugh, cry, scream this season!