What if the key to overcoming fear, easing chronic pain, and building deeper connections lies in the simplest act—paying attention? In this inspiring episode of Good Fat Life, host Sherri sits down with Brenda Lindsay to explore how mindfulness reshaped her life—from conquering public speaking anxiety to embracing self-compassion through holistic practices. With warmth and wisdom, they unpack practical ways to start tuning in, quiet the noise, and reconnect with what really matters.

01:00 Meet Brenda Lindsay
02:40 The Fear of Public Speaking
04:50 The Journey to Mindfulness
06:30 Understanding Mindfulness vs. Meditation
09:00 The Body-Mind Connection
12:30 The Importance of Quiet
14:50 Practicing Mindfulness with Kindness
17:00 Transforming Relationships
20:00 The Role of Mindfulness in Personal Growth
23:00 Getting Started with Mindfulness
26:00 Mindfulness in Everyday Life
34:00 Planting Seeds of Kindness

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Website: https://www.mindtransformationsllc.com/
Facebook: https://www.facebook.com/profile.php?id=100057234288047
Instagram: https://www.instagram.com/mindtransformationsllc/
LinkedIn: https://www.linkedin.com/in/brenda-lindsay-cpc-prp-unlock-potential-44007949/
Youtube: www.youtube.com/@brendalindsay8909

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

When serious illness changes everything, where can a child still just be a kid? In this episode of Good Fat Life, Sherri sits down with Cassy Sleeper, Director of Philanthropy at North Star Reach, Michigan’s only fully accessible, medically supported camp. Discover how this one-of-a-kind place helps children living with life-threatening conditions—and their families—reclaim joy, confidence, and connection. It’s a conversation about healing, hope, and the powerful impact of finding your North Star.
 We currently have a $600,000 match from The Ted & Jane Von Voigtlander Foundation... ALL gifts, sponsorships and grants will be matched dollar for dollar, doubling the impact of donations and doubling the fun for our courageous campers!

Events:
We are hosting our inaugural Moose-ic Festival (music) on August 23rd featuring a full day of bands in our Campitheater with food trucks and camp fun!
And, Fall Family Fest on October 4th

01:24 Introducing Cassy Sleeper
02:03 The Mission of North Star Reach
03:19 A Day at Camp
05:04 Transformative Experiences
07:14 Family Involvement at Camp
10:24 Building Community
12:37 Medical Support at Camp
14:44 How to Get Involved
16:50 Camp Activities and Traditions
21:02 The Legacy of Paul Newman
23:07 The Importance of Awareness


























Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Social Media
Facebook: https://www.facebook.com/northstarreach
Instagram: https://www.instagram.com/northstarreach/
LinkedIn: https://www.linkedin.com/company/northstarreach/
Youtube: https://www.youtube.com/@NorthstarreachOrg

Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

What happens when success, struggle, and self-discovery collide? In this deeply moving episode, Sherri sits down with Jen McClure—Mary Kay sales director, speaker, and author of Wisdom from the Wilderness. Jen shares how a harrowing health crisis and hidden mental health battles pushed her to rebuild her life from the inside out. With raw honesty, the two open up about trauma, healing, and the power of showing up authentically. Jen also introduces her transformative course, Transforming in Your Transitions, created to help others navigate life’s hardest moments with hope and community.

03:01 From Mary Kay to Personal Transformation
04:58 Facing Adversity and Mental Health Struggles
09:04 The Impact of Mental Health on Families
10:15 The Journey Through Trauma
12:25 Rebuilding After Breakdown
18:01 Celebrate Recovery: A Turning Point
24:04 Finding Hope and Purpose
29:14 Empowering Future Generations
30:00 Understanding Family Histories
31:20 The Power of Recovery
34:00 Navigating Relationships and Conflict
36:00 Embracing Change and Growth
38:00 Taking the Leap Towards Transformation
41:00 Building Community and Shared Experiences

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Newsletter Subscription: https://www.goodfatlife.com/#newsletter
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Website: https://chaptertwowisdom.com/
Facebook: https://www.facebook.com/jen.mcclure.58
Instagram: https://www.instagram.com/jentmcclure/

Transforming in Your Transitions
A 6-Week Online Course to Navigate Life’s Pivotal Moments with Strength, Clarity & Confidence
Website: https://www.chaptertwowisdom.com/t2

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

When your clothes fit, really fit, they don’t just look better—they make you feel unstoppable. Join Sherri and expert clothier Beth Smith of Beth Smith Textiles as they unravel the secrets behind great-fitting garments, the pitfalls of fast fashion, and how a well-tailored wardrobe can transform confidence from the inside out.
 01:05 The Art of Fit
02:06 The Fast Fashion Dilemma
04:14 The Science and Art of Alterations
05:53 Understanding Fabric Choices
11:35 The Role of Vibration in Fabrics
17:02 The Confidence of Fit
21:06 Investing in Everyday Clothes
25:04 Starting Your Wardrobe Transformation
 Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 Guest Links
Website: BethSmithTextiles.com
Facebook: @BethSmithTextiles
Instagram: https://www.instagram.com/bethsmithcouture/
Youtube: BethSmithTextiles
Pinterest: https://www.pinterest.com/bethsmithcouture/_created/
Tiktok: http://tiktok.com/@bethsmithcouture
X: https://x.com/threesheeps
 Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

In this episode, Sherri explores how tapping into your senses can transform visualization from a mental exercise into a powerful catalyst for change. Inspired by a remarkable story of healing against all odds, she unpacks why truly feeling your future might be the missing key to achieving it. It's more than a vision board, it's about emotional connection, inner alignment, and using your senses to bring your goals vividly to life.
 01:00 The Power of Visualization
03:30 Feeling vs. Vision
08:00 Personal Experiences and Sensations
12:00 Harnessing Emotions for Action
13:10 Self-Care and Organization
 Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
 Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

The episode features an interview with Cara Sandford, a 21-year-old social media influencer, discussing the challenges of integrating social media into modern life. Cara details her journey in building a platform and audience through self-promotion, emphasizing the importance of staying current with trends on social media platforms. She shares her experiences of managing a significant following, balancing authenticity with content demands, and navigating the pressures associated with social media’s unpredictable nature, along with setting boundaries to protect mental well-being.
 01:44 The Social Media Landscape
02:50 A Day in the Life of an Influencer
05:08 Growing Up with Social Media
06:19 The Weight of Influence
08:21 Balancing Film School and Social Media
10:58 Mindfulness and Mental Health
17:09 Future Aspirations in Film
19:09 The Uncertainty of Social Media
21:12 Navigating the Dark Side of Social Media
22:28 Advice for Businesses on Social Media
 Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
 Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
 Guest Links
Instagram: https://www.instagram.com/carasandford
TikTok: https://www.tiktok.com/@carasandford
YouTube: https://www.youtube.com/@caraelaines
 Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

A tick, a meeting, and a moment of truth— on this episode Sherri begins with a personal scare and unfolds into a powerful reflection on how we cope with a chaotic world. From anonymous support circles to the art of meaningful self-care, Sherri shares raw insights on reclaiming calm, building resilience, and finding connection when everything feels uncertain. Tune in for wisdom, warmth, and a reminder that even small moments can spark big growth.

01:00 Facing Fears: The Tick Incident
02:00 Navigating Stress in Today’s World
03:00 The Power of Community Support
05:00 Self-Care and Intentional Living
08:00 Learning and Growing Together
10:00 Creating Meaningful Rituals
12:00 Exploring Personal Values
13:00 Encouragement for Self-Improvement

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
 For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/


Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/

What if the key to moving forward was actually looking back? In this inspiring episode, Sherri sits down with Lacey Reedy, founder of Fearless Health, to explore how embracing vulnerability can spark deep personal transformation. They talk mental health, self-discovery, and the power of reflection—plus a retreat experience packed with adventure, healing, and quantum energy. If you’ve ever felt stuck or craved more out of life, this episode might just be the nudge you need.

01:14 The Importance of Reflection
03:34 Stepping into the Unknown
06:12 Embracing Fear for Growth
09:20 Planning the Retreat
12:18 Finding Balance in Chaos
15:07 The Journey of Self-Care
19:03 The Trifecta of Well-Being

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

 
Guest Links
Website: www.myfearlesshealth.com
Facebook: https://www.facebook.com/LRFearlessHealth/
Instagram: fearless.health
Email: [email protected]

Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.

Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/ 
Facebook: https://www.facebook.com/GreenEarthCleaning

Sherri welcomes Karen Smith, author of The Modern Dating Playbook, for a fun and insightful chat about dating with purpose in today’s world. From avoiding red flags to finding real connection, Karen shares personal stories, lessons learned, and tips for approaching love with confidence, clarity, and a whole lot of heart—plus why working with a dating coach might just be your secret weapon.

01:26 The Modern Dating Playbook
03:19 Transitioning into Dating as We Age
04:42 Lessons Learned from Dating
06:05 The Compromise of Modern Dating
08:02 Finding Balance in Relationships
10:11 Red Flags in Dating
12:00 Coaching and Guidance
16:20 Navigating Relationships with Baggage
21:00 Choosing the Right Dating Platform
24:00 Looking Ahead: The Future of Dating

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com

For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/

Guest Links
Facebook: https://www.facebook.com/karen.hibner
Instagram: https://www.instagram.com/sealedwithasmith11/
LinkedIn: https://www.linkedin.com/in/karen-smith-9aba86266/
Book Link: Amazon Link The Modern Dating Playbook

Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

Sherri shares the magic behind the latest issue of Good Fat Life magazine—packed with stories that celebrate creativity, self-discovery, and the simple things that make life feel good. From unexpected passions like mushroom farming to life-changing wellness insights and the joy of movement, Sherri invites you to get inspired, breathe deeper, and embrace what’s next with curiosity and heart.

01:08 The Evolution of Good Fat Life
03:07 Mushroom Mystique
04:08 Health Insights from Morocco
06:06 Choosing Positivity and Financial Freedom
07:00 The Cortisol Factor and Weight Loss
08:34 The Power of Breath
10:04 Movement and Joy
11:05 The Magic of Qigong
12:12 Pelvic Health Awareness
13:03 Food as a Source of Vitality
14:12 Embracing Mistakes

Show Links
Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!

Website:  https://www.goodfatlife.com/
Facebook:  https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/