# 295 - How To Stop Living With The Pain of Regret!

Regret is one of the most painful feelings you can experience...

Because you control your life!

Whatever it is that you want to accomplish in life...

START NOW.

Not Monday…

Not the 1st of next month…

NOW!

Listen in to todays episode to learn how you can stop living with the pain of regret...

...you are just one habit away!

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 295 - How To Stop Living With The Pain of Regret!

# 294 - Why Entrepreneurs Never Retire!

Have you seen those annoying ads on Instagram...

Where a 19 year old is trying to sell his success course?

With the big headline “RETIRE AT 30!”

Who are they kidding!

They don’t grasp the fact that if someone is a real entrepreneur…

They are in it for LIFE!

Listen in to learn more...

...you are just one habit away!

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 294 - Why Entrepreneurs Never Retire!

# 293 - How To Beat The Cycle Of Fear And Doubt!

How do you really beat the cycle of fear and doubt?

Inaction feeds doubts.

Doubts feed fear.

Fear feeds inaction.

This cycle lasts forever if you let it!

The only way to break the cycle?

TAKE MASSIVE ACTION!

Action destroys doubts.

Which then destroys fear.

And when fear is absent…

There is more room for action AND success...

...you are just one habit away!

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 293 - How To Beat The Cycle Of Fear And Doubt!

# 292 - Know Yourself!

Many young people want to change the world...

They become activists and protesters and follow someone else's agenda...

But here is the thing...

You want people to change for the better?

START WITH YOURSELF.

Set an example of how to live an honest life.

Set an example of how to treat others with kindness.

Set an example of what taking responsibility and accountability for your life looks like.

Set an example of tolerance and compassion.

Set an example of unity.

Set an example of working hard.

Know yourself before you try and change others.

Change starts with you and your actions.

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 292 - Know Yourself!

# 291 - You Have To Believe It Before You See It!

What do you do when you wake up in the morning?

Most people turn on the news to get their daily dose of negativity...

And then wonder why they have a bad day...

Listen in to see how you can have a brilliant day...

Everyday!...

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 291 - You Have To Believe It Before You See It!

# 290 - Moving Forward is Better Than Staying Still!

Ask yourself how often you say something like this...

“Oh I don’t have time to go to the gym for an hour, I will go tomorrow."

“I don't have time to work on my personal development, I will just do it tomorrow.”

“Oh I won’t have time to plan out my meals for the rest of the week ... I will just start next Monday.”

I know the answer...

Hundreds of times...

It used to happen with me too…

Until I started to take control of my life (check out the 100 Days To Self Mastery Challenge link below).

I know how it feels...

You think it’s just a small thing that doesn’t matter today, and you will do it tomorrow.

Except it never happens. Tomorrow never comes.

Listen in for the 2 ways to turn your thinking around...

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 290 - Moving Forward is Better Than Staying Still!

# 289 - Instant Gratification vs Delayed Gratification!

When a farmer plants his corn in the field…

He doesn't look out his window the next day...

And expect a massive crop!

He knows it takes time and he has to nurture his crop through a long cold winter...

Everyone knows to harvest a crop it takes time.

So why is this concept so hard to understand when it comes to any kind of success in life?

Efforts today don't produce results tomorrow.

Instant gratification is the road to failure.

Delayed gratification is the road to success.

What is your default?

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 289 - Instant Gratification vs Delayed Gratification!

# 288 - How To Turn Negatives Into Positives!

Life is hard.

Negativity hits all of us at some stage.

There is no hiding.

There is no running.

There is no protection.

We all get it and we all have to deal with it.

HOW we deal with it is a completely different story.

Losers take negativity and pout, cry, whine, bitch, and complain...

Listen in as to how to be a winner and turn that negativity around!

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 288 - How To Turn Negatives Into Positives!

# 287 - It's Ok To Lose But Never Against Yourself!

Are you competitive?...

I am assuming you are, given that you are reading this…

You absolutely love to win.

So do I.

No doubt about that…Hate losing...

If I asked you what’s worse than losing against someone…

What would you say?

Think about it for a minute…

Try losing against YOURSELF…

And you lose against yourself BY NOT TRYING AT ALL! Giving up too easily...

That’s way worse.

Listen in for more...

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 287 - It's Ok To Lose But Never Against Yourself!

# 286 - Become Obsessed With Your Goals! Or Be Average...

If I asked you "What is your number 1 goal for the year?" Would you be able to answer?

Your goals need to be an obsession...

We all know what we don't want, but what DO you want?

I'm being literal.

You want a big life?

You better be willing to trade every waking moment for it.

Not 9-5.

Not 7-7.

Not 7-9.

Not Monday-Friday.

Every hour of every single day for a long time.

Period.

Conquer your fears and strengthen your mind with Your FREE 7 Comfort Zone Challenges Guide Book here: https://www.7challengebook.com

...you are just one habit away!

💙  SIGN UP TO OUR NEWSLETTER! Get regular videos and inspiration by signing up to our Newsletter here: https://tinyurl.com/100dtsm

✅. SUPPORT OUR SPONSORS! Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ Follow and subscribe to our Podcast on Apple Podcasts here: https://podcasts.apple.com/au/podcast/inspired-healing-podcast/id1514925883

Do you want to change your life? Your host Kevin McNamara takes inspiring quotes from the Stoics like Marcus Aurelius, David Goggins, Jordan Peterson, Seneca, Epictetus as well as other ancient and modern Stoics, generals, nurses, athletes, prisoners of war survivors, US Presidents and brings their words of wisdom in to the modern day.

Kevin healed prostate cancer through natural means without medical intervention, lost his daughter, Holly, to SIDS when she was 5 months old and was a member of the Police Force in Melbourne Australia for 20 years.

Checkout the 100 Days to Self Mastery Challenge Page: https://www.facebook.com/100daystoselfmastery

He is more qualified than most to talk about inspired healing, the Stoic philosophy and changing your life for the better He also interviews others who have defied the odds. people who have had their dark night of the soul and come through to become beacons of light for others going through tough times.

Inspired Healing has the power to drag you up from where you are, get you to face your own fears and come out the other side a better version of yourself.

For more information on how to heal click here: Get your FREE Secrets to Healing Book here: https://www.bethehealth.com/proplus

FOLLOW US:

• FACEBOOK: https://www.facebook.com/100daystoselfmastery
• WEBSITE - https://meditationforthesoul.com
• TWITTER - https://twitter.com/100toMastery
• INSTA -  https://www.instagram.com/inspired_healing_podcast/

AFFILIATE DISCLOSURE: Heads up my friends, my podcast show notes may contain affiliate links. If you buy something through one of them you wont pay a cent more but I will receive a small commission which helps keep the channel here going and the lights on! Thanks so much for your understanding.

# 286 - Become Obsessed With Your Goals! Or Be Average...