Inspired Intentions Podcast

Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori.

In this captivating conversation, Lori unravels the mysteries behind sound meditation, shedding light on its therapeutic potential for holistic well-being. Immerse yourself in the frequencies that Lori expertly crafts, designed to resonate with the body, mind, and spirit. As a seasoned practitioner, Lori shares her deep insights into the ways sound can be harnessed for relaxation, stress relief, and promoting overall harmony.

Tune in to discover how sound therapy can be a powerful tool in your wellness toolkit, offering a unique avenue for self-discovery and rejuvenation. Whether you’re a seasoned practitioner or a newcomer to the world of sound therapy, this episode provides a melodic gateway to understanding and appreciating the transformative impact of healing sounds. Open your ears to a symphony of well-being with Lori Manske, where every vibration carries the promise of healing with sound.

Embark on an exhilarating journey with hosts Jeff and Rachael in this episode of Inspired Intentions as they dive into the world of adventure with Alan Broyhill, the dynamic Recreation Lead at Skyterra. Unveiling the secrets to stepping out of your comfort zone, Alan shares his expertise in guiding Skyterra guests through the exhilarating process of overcoming the fear of the unknown.

Join us for an inspiring conversation that transcends boundaries, as Alan imparts valuable advice on discovering your personal adventure, regardless of your location. As a seasoned expert in outdoor recreation, Alan’s insights provide a roadmap for embracing challenges, fostering resilience, and tapping into the transformative power of new experiences.

Whether you’re seeking to break free from routine, conquer personal fears, or simply infuse more excitement into your life, this episode is a compass for navigating uncharted territories. Tune in to glean wisdom from Alan’s wealth of experience and learn how to cultivate a mindset that welcomes the thrill of the unknown. Adventure awaits – are you ready to take the first step?

Embark on a mindful exploration of the profound influence mornings wield over our daily lives in this engaging podcast episode. Acknowledging the enduring impact of our morning routines, we delve into the art of prioritizing these crucial moments. It’s easy to succumb to the pressures of urgencies, but by consciously making our mornings a priority, we reclaim control over the narratives that shape our day.

Join us as we guide you through the process of stepping back and contemplating rituals that authentically resonate with your needs. Discover the transformative power of intentional morning practices that set the tone for a day aligned with your priorities. With newfound confidence in your chosen rituals, you’ll find yourself less susceptible to distractions and external agendas.

Unlock the secrets to cultivating a morning exercise routine that not only energizes and empowers you but also establishes a foundation for a more purposeful and fulfilling day. Tune in as we navigate the landscape of morning mindfulness, offering insights to help you craft a routine that nurtures your well-being and aligns with your journey to wellness.

Welcome to another enlightening episode of Inspired Intentions! Today, we have the pleasure of engaging in a soulful conversation with Lyndsey Azlynne, Skyterra’s esteemed Yoga Instructor and Mindfulness Expert. Dive into the transformative realm of slowing down as Lyndsey guides us through the profound restorative yoga benefits. Discover the art of deceleration and learn invaluable techniques on incorporating moments of quiet relaxation into the tapestry of your daily routine.

Lyndsey’s expertise shines as she unveils the power of mindfulness, providing practical insights that resonate with the essence of well-being. Whether you’re seeking serenity in the chaos or aiming to infuse tranquility into your hectic schedule, this episode is a compass for navigating the journey towards a more intentional and balanced life. Tune in and let the wisdom of slowing down unfold.

Waking the Tiger: Healing Trauma book recommendation from Lyndsey: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X

In this episode of Inspired Intentions, we are delighted to have a conversation with Michael Vess, the Culinary Director and Executive Chef at Skyterra. Join us as Michael passionately explores the art of cooking with fresh, real ingredients, infusing joy into every culinary endeavor. Get ready for a feast of practical cooking tips, insightful ideas on stocking your kitchen with wholesome goodness, and an exclusive glimpse into Michael’s distinctive approach to culinary artistry.

As he shares his culinary wisdom, you’ll find yourself inspired to embark on a flavorful journey that mirrors the true essence of Skyterra’s commitment to wellness and delight in good food. Tune in for an episode that not only tantalizes your taste buds but also paints a vivid picture of cooking as an enriching and artistic experience.

Eating disorder patterns such as restricting, food deprivation, chronic dieting, binge eating, exercising excessively, exercising to only lose the inches, compulsive eating, and night-time eating are all a symptom of something else. These behaviors have served and continue to serve a deeper purpose, often as a coping mechanism with those who are struggling to lose weight.

Today we talk with Shannon Worley, Skyterra’s Lead Therapist, about how to rewire your brain to develop improved coping skills to continue your journey to wellness.

Read more here.

This Valentine’s Day, step away from conventional gifts. Join us in a conversation with Anne Johnston, Guest Services Director at Skyterra, as we explore distinctive ways to express love and appreciation. Whether it’s Valentine’s Day or any other time of the year, discover unique ways to treat your loved ones.

In this episode, you will discover the essential elements of preserving lean muscle mass for sustained weight loss and a functional, independent lifestyle. Our hosts will also explore the simplicity of traditional strength training, delve into the essentials of strength training and conditioning, how to incorporate exercises for improved mobility, and unravel the benefits of voodoo floss. The goal is to learn how to streamline your strength training, prioritize efficient cardiovascular exercise, and establish a consistent movement routine all while listening to your body.

Tune in for more Skyterra Wellness tips and tricks on the next episode of the Inspired Intentions podcast.

Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away.

Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our beautiful state and how everything changes during our winter season. On this episode, we speak with Alan Broyhill, Skyterra’s Recreation Lead, on all the benefits of getting outdoors in the winter, no matter where you live and no matter your journey to wellness.

Read Alan’s blog, an ode to winter, here.

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. Diet culture is unhelpful to you and your health journey, and Skyterra Wellness Retreat aims to break down how diets are not the only option for those struggling to lose weight.

On today’s episode with special guest Lindsay Ford, Lead Dietitian at Skyterra, we discuss why diets don’t work, and how to ditch the diet mentality for good.

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