Inspired Intentions Podcast

Each year around New Year’s resolution time at Skyterra Wellness Retreat, we reflect on the past and hope that this year will be the year to get organized, lose weight, quit smoking, spend more time with family, or further our journey to wellness. Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible. But to get after your new normal, thinking differently is required on the way to your complete wellness. 

Join us as we discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions mental health podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure all from our pillars of wellness. We cut through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life and journey to wellness. New episodes out every Monday.