Peggy Sullivan is a keynote speaker, bestselling author, and researcher whose work challenges the culture of “busy” and equips leaders to achieve peak performance without sacrificing well-being. With her bestselling book Beyond Busyness and a TEDx talk viewed by millions, Peggy has inspired audiences worldwide to break free from what she calls “time poverty” and live and lead with greater clarity, purpose, and joy. Drawing on proprietary research and her Busy Busting Framework, Peggy reveals how relentless schedules diminish productivity, erode engagement, and fuel burnout.
In this episode, Peggy unpacks why busyness has become an addictive badge of honor in today’s workplace and shares her proven strategies for reclaiming focus and fulfillment. She introduces listeners to the Busy Busting Framework, including practical tools like the Busy Barometer, values-based decision-making, and energy management to help leaders identify and eliminate low-value activities. Peggy also explores the deeper cultural patterns behind burnout, why 79% of people have lost a sense of purpose, and how leaders can help their teams reconnect to meaning at work.
For anyone feeling caught on the hamster wheel of “eat, work, sleep, repeat,” this conversation offers both a wake-up call and a roadmap to shift from hustle to purpose.