Want to know how to build and sustain a successful marriage? Listen to this episode as I talk with marriage educators, Dr. Peter Lynn and Tod Jacobs, authors of “Not a Partnership Why We Keep Getting Marriage Wrong, & How We Can Get It Right.” Dr. Peter Lynn and Tod Jacobs have combined practical and mystical Jewish Wisdom, positive psychology and real life experience to equip their readers with simple practical steps for building and sustaining a healthy marriage. Their insights and work applies to all, regardless of relationship status, age, or stage in life. This episode is for you, whether you are preparing for marriage, needing to breathe life back into your marriage and or want to continue the journey of building a rewarding healthy and loving relationships that last. Listen as they describe what a marriage is, and what is not and their series of practical steps called the Four Pillars of Giving. It was a joy and honor to host these highly esteemed guests. You don’t want to miss this episode!

To purchase your copy of “Not a Partnership: Why We Keep Getting Marriage Wrong & How We Can Get It Right” go to www.notapartnership.com

Follow them on Instagram @notapartnership and on Facebook @notapartnership

www.instagram.com/notapartnership

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**** GIVEAWAY********I'm GIVING AWAY 4 BOOKS!

******Win your copy of their book by:

--> FOLLOW @drshawnhorn & @notapartnership on Instagram

--> Rate and writing a review of this episode on iTunes between the dates of Oct. 18-25, 2020. ****Winner will be announced on Dr. Shawn Horn's Instagram Stories on Oct 26th @drshawnhorn

Winners will be messaged through Instagram to attain mailing address for the book to be sent.

Thank you for entering! Hope you WIN!!! :)

Coach Rayna Jhaveri shares her transformational story of moving from having no voice to now empowering others to be seen & heard.

• Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN, shares her inspiration story and wisdom of going from someone who played small to giving yourself permission to show up BIG! She discusses how to show up authentically, transparently and wholeheartedly. Listen to this episode for some inspiration so you too can step into who you are meant to be!

Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach.

She helps entrepreneurs, coaches and consultants who've "got the goods but lack the guts" overcome their fear of being seen & heard to find their ideal clients, get known as experts in their field, and exponentially grow their business.

Her elite coaching program Connect with Courage...on Camera! is particularly relevant for those who want to pandemic-proof their business.

Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)!

Learn more at http://www.raynajhaveri.com

Psychologist, Dr. Shawn Horn discusses the concept of our personal narrative, our stories which dictate our concepts of Self, of others, and how we should show up in the world. She uncovers the deception of said stories and how we can rewrite who we are for a different experience and different future. This episode is inspiration and empowering!

Psychologist, Dr. Shawn Horn, defines and describes "Shame-Free" & "Shame-Resilience."

Does Shame-Free mean your free of shame?

What does Shame-Free and Shame-Resilience mean?

How do you become Shame resilient?

What are the characteristics of Shame-Free and Shame-Resiliency

Psychologist, Dr. Shawn Horn, discusses the "Crockpot vs. Microwave" model for communication styles. Identify your style. Are you a Crockpot or Microwave? Understanding the communication differences will help improve your interpersonal effectiveness skills.

Dr. Shawn talks with trauma survivor and specialist, Ericia Yeo, on how to heal from trauma as well as how loved ones can help. Ericia shares her personal experience of healing from trauma and how it's possible to thrive & grow! Ericia addresses the difference between PTSD and Complex trauma, mental health in Asian populations, importance of seeking care from trauma informed therapists and more!

Psychologist Dr. Shawn Horn holds a conversation with transformational leadership expert and founder of Alive & Awake, Lindsay, on how to to heal by turning pain into purpose. Lindsay describes how to utilize one's pain to transform from "the walking dead" into one who is Alive & Awake! She describes principles of ancient wisdom and her 4 step process to help one find peace regardless of what's happening around us and to use life's lessons to find meaning and purpose in our journey, ultimately to make a positive difference in this world.

Announcing the launch of our new YouTube Show and channel, The Shame Sisters with psychologist Dr. Shawn Horn & Journalist/founder of Uncovered Nichole Mischke!

Dr. Shauna Shapiro, best selling author and internationally recognized expert in mindfulness and compassion, discusses ways to improve your life, heal, and build a resilient and rewarding future with the daily practice of self-compassionate mindfulness.

"What you practice grows stronger." -Dr. Shauna Shapiro

The Chinese now understand the behavior of the COVID-19 virus thanks to autopsies that they have carried out.

This virus is characterized by obstructing respiratory pathways with thick mucus that solidifies and blocks the Airways and lungs. So they have discovered that in order to be able to apply a medicine you have to open and unblock these airways so that the treatment can be used and take effect. However all of this takes a number of days.

Here are recommendations for what you can do to safeguard yourself:

1). Drink lots of hot liquids (i.e., coffee, soup, teas, warm water).

2). Sip warm water every 20 minutes. This keeps your mouth moist and washes any of the virus lingering in your mouth, into your stomach where the gastric juices will neutralize it before it can get to the lungs.

3). Gargle with an antiseptic in warm water like vinegar, salt or lemon everyday if possible.

4). The virus attaches itself to hair and clothes. Any detergent or soap kills it, but you must take a bath or a shower when you get in from the street. Avoid sitting down anywhere and go straight to the bathroom or shower. If you cannot wash your clothes daily hang them in direct sunlight which also neutralizes the virus.

5). Wash metallic surfaces very carefully because the virus can remain viable on these for up to 9 days. Take note and be vigilant about touching hand rails and door handles, etc.

6). Don’t smoke

7). Wash your hands every 20 minutes using any soap that foams. Do this for 20 seconds and wash your hands thoroughly.

8). Eat fruits and vegetables. Try to elevate zink and vitamin C levels

9). Try to avoid eating and drinking cold things.

10). If you feel any discomfort in your throat attack it immediately using the above methods. The virus enters the system this way and remains for three or four days within the throat before it passes into the lungs.