Inspired Living

Join Dr. Allen Berger and Dr. Shawn Horn in this insightful conversation as they delve into the concept of emotional sobriety and its transformative impact on personal and relational well-being. Dr. Berger, a leading authority on emotional sobriety, shares profound insights and experiences, illustrating the power of emotional sobriety in fostering healthier connections.

In this engaging discussion, Dr. Horn and Dr. Berger explore the importance of understanding emotional wounds and how they can influence our behavior. They discuss the contagious nature of emotions and behaviors, emphasizing the significance of transforming unhealthy patterns for personal and relational growth.

The conversation touches upon the challenges individuals face in relationships and how emotional sobriety can bring about positive change. Dr. Berger draws parallels with the principles of emotional sobriety in the context of recovery from alcoholism, highlighting its contagious and synergistic effects.

Listeners gain valuable insights into the dynamics of emotional dependency, the balance between togetherness and separateness in relationships, and the liberating impact of authentic communication. The hosts also discuss the application of emotional sobriety principles in various aspects of life, fostering a healthier relationship with one's emotions.

Additionally, Dr. Berger shares information about the Emotional Sobriety Anonymous meeting held every Thursday night, where individuals can explore these concepts further in a supportive community. The hosts touch on the podcast dedicated to emotional sobriety and the Gestalt training program, both valuable resources for those seeking personal and professional development.

Whether you are navigating personal growth, relationship challenges, or seeking tools for emotional well-being, this conversation provides valuable insights and practical wisdom. Join Dr. Berger and Dr. Horn on this journey of self-discovery and transformation.

Certainly! Here are the timestamps for key topics/points discussed in the conversation:

- 00:00 - 02:13: Introduction and Opening Remarks

- 02:13 - 03:38: Dr. Allen Berger's Background and Introduction to Emotional Sobriety

- 03:38 - 08:15: Understanding Emotional Sobriety and Its Impact

- 08:15 - 12:30: The Role of Emotional Sobriety in Transformative Relationships

- 12:30 - 17:06: Dr. Horn's Personal Experience with Emotional Sobriety

- 17:06 - 19:57:Transmitting Unhealthy Behavior and Transforming Wounds

- 19:57 - 22:45: Emotional Sobriety and Contagious Nature of Behaviors

- 22:45 - 26:54: Bill Wilson's Perspective on Emotional Sobriety

- 26:54 - 31:05: Challenging Circumstances and Effective Actions

- 31:05 - 34:23: Healthier Relationships and Turning Disappointment into Appreciation

- 34:23 - 37:30: Balancing Togetherness and Separateness in Relationships

- 37:30 - 38:23: Reading from "The Prophet" by Kahlil Gibran

- 38:23 - 41:34: Impact of Emotional Sobriety on Relationships and Personal Growth

-41:34 - 43:29: Resources and Offerings: Emotional Sobriety Anonymous, Podcast, and Gestalt Training Program

- 43:29 - 45:51: Dr. Berger's Generosity, Impact on Individuals, and Transformative Experiences

- 45:51 - 47:33: Closing Remarks and Gratitude

**Podcast Description:**

Welcome to the "Inspired Living" podcast, where we delve into the depths of emotional healing and personal growth. I'm Dr. Shawn Horn, your host, and a licensed clinical psychologist known as the shamebusting psychologist. In each episode, we explore profound topics to help you navigate life's challenges, fostering emotional clarity and personal transformation.

**Episode Title: Mastering Binge Thinking: Understanding, Conquering, and Thriving**

In this insightful episode, we address the pervasive issue of binge thinking—a pattern of relentless overthinking that robs us of life's joy and moments. Join us as we dissect the roots of binge thinking, unveil its emotional toll, and equip you with practical strategies to liberate yourself from its grip and attain emotional clarity.

From the power of mindfulness techniques to the art of cognitive restructuring, we'll guide you through steps to challenge negative thought patterns and replace them with constructive, compassionate perspectives. We'll also explore setting aside dedicated "thinking time," immersing in meaningful activities, and seeking professional support when needed.

Drawing inspiration from a powerful passage in "The emotional sobriety II: The Next Frontier," we'll examine how emotional turmoil can be transcended to pave the way for a journey of personal growth, inner peace, and authentic living.

Whether you're seeking to conquer overthinking, strengthen your emotional well-being, or simply embrace a life of inspired living, this episode holds insights that can propel you forward on your journey of growth.

Tune in to "Inspired Living" and take the first step toward mastering binge thinking, understanding its intricate nature, conquering its hold, and thriving in a world of emotional clarity and empowerment.

**YouTube Description:**

Welcome to the "Inspired Living" podcast, hosted by Dr. Shawn Horn, a licensed clinical psychologist celebrated as the shamebusting psychologist. In this episode, titled "Mastering Binge Thinking: Understanding, Conquering, and Thriving," we delve into the world of relentless overthinking—a challenge many of us grapple with. Join us as we dissect the roots of binge thinking, its impact on emotional well-being, and most importantly, equip you with actionable strategies to break free and flourish.

From mindfulness techniques that help anchor you in the present moment to cognitive restructuring that transforms negative thought patterns, we'll guide you through powerful tools that foster emotional clarity. Whether you're seeking to overcome overthinking, strengthen your emotional resilience, or embark on a journey of personal growth, this episode offers insights to inspire positive change.

Tune in and embark on a path to master binge thinking, cultivate emotional sobriety, and embrace an inspired life. Subscribe, like, and share with friends and loved ones to spread the message of growth and transformation. Stay tuned for more episodes that empower your journey toward emotional well-being.

Somatic Nutrition Counselor and Mentor, Stephanie Mara Fox, discusses how we can transform our relationship with food and health using somatic nutrition.

During this episode we discuss:

-The definition of Somatic Eating

-How to live wholeheartedly as we change our relationship with food and make the mind/body connection

-How to regain self-trust as we begin to learn ways to reconnect with our bodies signals.

-The connection between trauma and our health

-Why diets don’t work

-Polyvagal theory as it relates to our metabolism, digestion and body signaling

-Vagal tone exercises

-The difference between physical and emotional hunger

-The difference between dieting and pursuing health

-The relationship between hormones and weight loss

-Relationship between cortisol and weight loss/gain

-Taking judgement out of our health journey

-Mindful and intuitive eating

About our Guest,

STEPHANIE MARA FOX

Stephanie Mara Fox supports women, coaches, and wellness professionals in feeling empowered and satiated in their relationship with their food, body, and business to cultivate more confidence and create the life they desire to be living. She teaches the tools of Somatic Eating and her Eating, Needing, Sensing System to support individuals with weight and body image concerns, stress eating, binge eating, digestive issues, and creating peace around old wounds. She has worked with Health Coaches and Wellness Professionals in bolstering their confidence to create successful businesses. She has her Masters Degree in Body Psychotherapy, is a Certified Mind Body Eating Coach and Yoga Instructor. She has been published in the International Journal of Body Psychotherapy and Somatic Psychotherapy Today. She is the creator of the program Satiated: Satisfying Your Physical and Emotional Hungers and the host of the podcast Satiated.

Website: https://www.stephaniemara.com/

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Private Facebook Group: Satiated: A Hunger Healing Community: https://www.facebook.com/groups/satiatedcommunity

Linkedin: https://www.linkedin.com/in/stephmara/

Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245

If anyone signs up for my newsletter, they will receive my 5-part Transform Your Emotional Eating Experiences Guide

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A shame attack is similar to a panic attack. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm!

Dr. Shawn and psychotherapist Eli Weinstein discuss current state of manhood. Their conversation addresses:

• Personal growth for men

• Healthy Masculinity

• Breaking stigmas and stereotypes regarding masculinity & femininity

• Interdependence vs. Avoidant attachment style

• Are traditional roles bad?

• “Fathering”

• Emotional health in men and trauma response

• Polyvagal Theory

• How to help a man to open up

• Love & Respect in relationships

Is perfectionism unhealthy? Is there ever a healthy expression of perfectionism? Listen as psychologist, Dr. Shawn Horn, discusses the difference between toxic shame & healthy pursuits of excellence.

We don't want to throw the baby out with the bath water by shaming the drive to pursue excellence, enjoying the challenge of achievement or competition. It's ok, the deciding factor is one's intention!

Clinical Psychologist, Dr. Shawn, answers a community members question..."How much can someone change if they go to therapy and get rid of toxic shame?

Dr. Shawn begins by letting the listeners know that this question is a prompt to speak to experiences many have in relationships characterized by emotional abuse. It is not direct advice as she can not speak to the individuals situation without knowing all the information.

With that said, the discussion addresses:

Defining Social Trauma

Antisocial Personalities

Pathological lying

Domestic Violence

Toxic Loyalty Confabulation

Dr. Shawn concludes with her perspective on the real underlying therapeutic issue.

Clinical Psychologist, Dr. Shawn Horn offers a reframe on the concept of "self-sabotage." Learn how self-sabotage is activated by one's survival brain and really functions to protect oneself. Dr. Shawn discusses three steps for intervening and finding new ways to both protect yourself and accomplish your goals.

Clinical Psychologist, Dr. Shawn Horn, is busting shame once again as she discusses shame, sin and God. We can't get away with talking about shame without addressing religion's shaming and how that effects our view of God and relationship with our creator.

Dr. Shawn shares a Judeo/Christian perspective as well as incorporating concepts of DBT to help one understand how to think about shame so we can heal from toxic shame.

In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. She provides specific mindsets and tools to help over come the shame triggers and set the path toward healing.