Inspired Living Podcast

Judgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others.
Learn how to understand the difference between our personal culture and the culture of others.
Quote: We suffer from a thousand tragedies which only occur in our imagination."
Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relationship with being "Shame-bound vs. Shame-free" mindsets.
One of the fruits of shame is a judgmental mindset, we criticize ourselves and others. In this podcast we learn to practice "non-judgment" and instead, practice describing. We learn the approach to self-compassion.
 

Disclaimer:
The Inspired Living Podcast is for educational and informational purposes only. This content is not therapy, does not establish a clinical relationship, and should not be used as a substitute for mental health treatment, diagnosis, or professional advice. If you are experiencing a mental health crisis, please contact your local emergency services or call/text 988 in the United States.

About Shawn Horn, PsyD, PS:
Dr. Horn is a licensed clinical psychologist in Washington State. Her views are her own and do not represent any institution or employer.

Learn More & Access Resources:
Visit: www.drshawnhorn.com

Copyright © Dr. Shawn Horn. All rights reserved.

This Podcast is for educational purposes. It is not a substitute for treatment nor *Shame is a deep sense within our soul that there is something uniquely wrong with me that is not wrong with you or anyone else in the world. Because I am not perfect and problem-free, I feel hopelessly, disgustingly different and worth less than other people. I view myself as flawed, defective, and literally, worthless.
*Shame shapes our CoreBeliefs of who we are and how to think about the world and about our future.
*Core Beliefs-are the very esssence of how we see ourselves, other people, the world, and the future. Once we establish a Core Belief, we will "plant it in our heart like a seed," feed it and let it grow throughout our life. We do this by gathering evidence to support that believe. In Cogntive Therapy we call it "filtering." Filtering occurs when one utilizes a "mental filter" by focusing only on negative aspects of a situation and filtering out all of the positive aspects. Therefore, our Core Beliefs become self-fulfilling prophesizes.
*Good news! We can change it! We can transform our brains, our minds, our lives! We do this by releasing the hold of shame on our self-perception and begin to relearn who we were designed to be! We change our story!*You can learn more about your design by exploring your personality. Enneagram Model of persoanlity is highlighted.
*You can also learn more about your nature by working with a therapist, psychologist and more.
*Finally, if you were to "show up" and allow yourself to shine you might experience incredible and amazing things in your life! What do you have to loose? Try it! One step in front of the other and get moving!Disclaimer-
Please note, the information offered on this Podcast is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a therapist/client relationship. Please consult with a mental health provider for individual advice regarding your own personal health and wellbeing or call 1-800-950-NAMI for resources and support.

Disclaimer:
The Inspired Living Podcast is for educational and informational purposes only. This content is not therapy, does not establish a clinical relationship, and should not be used as a substitute for mental health treatment, diagnosis, or professional advice. If you are experiencing a mental health crisis, please contact your local emergency services or call/text 988 in the United States.

About Shawn Horn, PsyD, PS:
Dr. Horn is a licensed clinical psychologist in Washington State. Her views are her own and do not represent any institution or employer.

Learn More & Access Resources:
Visit: www.drshawnhorn.com

Copyright © Dr. Shawn Horn. All rights reserved.

Healthy Shame-Is the message, "When you make a mistake...you just made a mistake." It is focused on behavior, circumstances, etc. This shame is healthy for us as it helps us develop our consciousness and correct areas in our lives that need correction.
Unhealthy Shame-Is the message, "When you make a mistake....YOU are a mistake." This is a statement of identity and has been found to be at the core of most of our emotional and behavioral difficulties. Toxic Shame's message is deceptive. We need to heal from the paralysis of shame in our lives in order to fully become the person we were designed to be....Not the person we were programed to be, but designed to be! We introduce this topic and new philosophies to help us live a masterful life. It is one thing to have the knowledge, but we also need to be equipped with tools and resources so we can apply our new understanding masterfully to our daily lives. Dr. Horn brings her expertise as a Licensed Clinical Psychologist to the listeners so they too can benefit from the wisdom of the therapy room.
Disclaimer: The information offered on this podcast is not, nor is it intended to be, therapy or psychological advice, nor does it constitute a therapist/client relationship. please consult with a mental health provider for individual advice regarding your own personal health and wellbeing or call 1-800-950-NAMI for resources and support.

Disclaimer:
The Inspired Living Podcast is for educational and informational purposes only. This content is not therapy, does not establish a clinical relationship, and should not be used as a substitute for mental health treatment, diagnosis, or professional advice. If you are experiencing a mental health crisis, please contact your local emergency services or call/text 988 in the United States.

About Shawn Horn, PsyD, PS:
Dr. Horn is a licensed clinical psychologist in Washington State. Her views are her own and do not represent any institution or employer.

Learn More & Access Resources:
Visit: www.drshawnhorn.com

Copyright © Dr. Shawn Horn. All rights reserved.