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Inspired w/ Kiersten Gelfand
Inspired w/ Kiersten Gelfand episodes
- More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired
Continuing out battle against the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min - Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game!
This episode will help you with your perspective. You will gain awesome insights from these empoweringand kind women AND your heart will be warmed by the words in Addison's song. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
26 min - The difference between investments and expenses in our bank accounts and life with Jamie Trull
Jamie Trull, a financial literacy coach and profit strategist, sits down and talks with us about many different things regarding our finances and how we look at them. So many lessons to be applied not only to how we approach how we spend our money, but how we can apply strategies to all areas of our lives! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
39 min - Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired
Trying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min - Working on this will help you feel better, look better, and move better with Katie Larsen
It's not magic but you can start improving over night! Are you curious?! Listen in and then join us for this 4 week series! www.livefitnessinspired.com/better For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
23 min - Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired
Trying to battle the number one reason people say they don't work out! A three part series providing tips to battle that excuse! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
6 min - Do the Thing ”try it on” technique
You are going to love this tool. It will help you when you need to make any decision! You know what would be cool? If you would join us this month for our Do The Thing group coaching sessions! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
22 min - Ways to deal with anxious thoughts with Meghan Fritz
This conversation will lift your spirit. It will help you the next time you have some anxious thoughts come up, so yeah within the hour right 🤪?! Meghan Fritz talks to us about the power of prevention and being proactive too! Her website is: https://www.fritzstanger.com/ For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
24 min - Heart to heart episode about innate worth and intrinsic motivation
This is something near and dear to my heart! If you want to pop your earbuds and walk with me on this one, this is a great episode to do so! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
20 min - Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
March is closing out so listen in to our fifth and final tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min
About Inspired w/ Kiersten Gelfand
From the publisher's feed
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…
week. Let’s get inspired!