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Inspired w/ Kiersten Gelfand
Inspired w/ Kiersten Gelfand episodes
- You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
This concept is not just for the preschoolers in your life! It can be applied to your health, fitness, and self-care to help you ask the question that will give you the best outcomes for your interactions and activities that fill up your life. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
9 min - Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
My dad went from sweeping the floors to president of the same company. I ask him how he did it and what his personal philosophies are. The stuff that we talk about can be applied to fitness goals, career goals, and relationship goals! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
35 min - Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Listen in to our fourth tip to better growth in our health and fitness --and yes there will be a quiz ;). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
7 min - Lucky Charms for a Better Perspective
yep, you guessed it, I used Lucky Charms cereal as my inspiration to help us improve our perspective! Have a great day and I hope you take away some charms from this episode :) For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
24 min - Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Listen in to our third tip to better growth in our health and fitness (but don't mind Angela's nosebleed ;)). A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
5 min - Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Now, let's see how we can up-level our momentum if we have gotten that start going! We can do this!! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
15 min - Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Let's get our momentum flowing, even if you are starting at nothing! We can always start somewhere!! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
8 min - Green means Grow with Sarah Eastway
Lessons in how you can navigate growth in your own life and relationships with licensed counselor Sarah Eastway. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
35 min - Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Listen in to our second tip to better growth in our health and fitness. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
8 min - Let‘s get momentum in your health and fitness!
Eric Hurvitz and I talk about the power of momentum and why and how you can get that momentum going for you! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
40 min
About Inspired w/ Kiersten Gelfand
From the publisher's feed
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…
week. Let’s get inspired!