Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

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FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

January 25, 2021 4 Ways to get unstuck
When you feel overwhelmed, stuck or just don’t know what the “thing” to do is that will help you move forward try this. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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20min
January 20, 2021 Do you have a word of the Year for 2021?
Join me and Christine Borst Creative in an excerpt from our Word of the Year Workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to see more from Christine visit her website www.christineborst.com if you are interested in being able to be at workshops like this. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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23min
January 19, 2021 How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired
Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
January 19, 2021 Bit of Fit - How we can level up
Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
January 13, 2021 Making Changes You Love to Live with when it comes to our money with Amy Hovey
I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

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24min
January 13, 2021 Making Changes You Love to Live with when it comes to our money with Amy Hovey
I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

...more
24min
January 12, 2021 Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired
Today we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
7min
January 12, 2021 Bit of Fit - Let's talk about water!
Today we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
7min
January 06, 2021 Please tell me something like this has happened to you before
A lesson learned at the Cheese Cooler- bahaha! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
22min
January 06, 2021 Please tell me something like this has happened to you before
A lesson learned at the Cheese Cooler- bahaha! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
22min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.