Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
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Inspired w/ Kiersten Gelfand episodes

  • 4 Ways to get unstuck

    When you feel overwhelmed, stuck or just don’t know what the “thing” to do is that will help you move forward try this.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    20 min
  • Do you have a word of the Year for 2021?
    Join me and Christine Borst Creative in an excerpt from our Word of the Year Workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to see more from Christine visit her website www.christineborst.com if you are interested in being able to be at workshops like this.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
    23 min
  • How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired

    Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    6 min
  • Bit of Fit - How we can level up

    Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    6 min
  • Making Changes You Love to Live with when it comes to our money with Amy Hovey

    I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

     

    24 min
  • Making Changes You Love to Live with when it comes to our money with Amy Hovey

    I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

     

    24 min
  • Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired

    Today we are talking about water!  No not the water cycle, but about our consumption and what our body needs!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    7 min
  • Bit of Fit - Let's talk about water!

    Today we are talking about water!  No not the water cycle, but about our consumption and what our body needs!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    7 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…