Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
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Inspired w/ Kiersten Gelfand episodes

  • Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired

    Angela asks Kiersten for help in coming up with goals and new year's resolutions.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    7 min
  • Bit of Fit - Happy New Year

    Angela asks Kiersten for help in coming up with goals and new year's resolutions.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    7 min
  • A few New Year‘s traditions you might love to try this year too!

    Megan and I are talking about the week in between Christmas and New Years: how we are feeling...during this week of limbo. What traditions that we love or want to try! The things we remember might surprise you too!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    27 min
  • A few New Year's traditions you might love to try this year too!

    Megan and I are talking about the week in between Christmas and New Years: how we are feeling...during this week of limbo. What traditions that we love or want to try! The things we remember might surprise you too!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    27 min
  • Part 2 of Mic drop moments with Sue Guevara

    I continue my conversation with championship title winner, Hall of Fame coach, Sue Guevara, and she has more mic drop moments all over the place in the second part of this two part convo!  See how we can do the most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    26 min
  • Part2 of Mic drop moments with Sue Guevara

    I continue my conversation with championship title winner, Hall of Fame coach, Sue Guevara, and has more mic drop moments all over the place in the second part of this two part convo!  See how we can do the most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    26 min
  • Mic drop moments with Sue Guevara pt 1

    Championship title winner, Hall of Fame coach, Sue Guevara, has mic drop moments all over the place in this two part convo!  See how we can dothe most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    32 min
  • Mic drop moments with Sue Guevara pt 1

    Championship title winner, Hall of Fame coach, Sue Guevara, has mic drop moments all over the place in this two part convo!  See how we can dothe most with our team, no matter what kind of team it is!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    32 min
  • Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired

    What will be our holiday pairing this week?  Did Jason do my job for me by coming up with the pairing himself?!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    5 min
  • Bit of Fit - Pairing this holiday cozy tradition with a great Fitness Inspired compliment

    What will be our holiday pairing this week?  Did Jason do my job for me by coming up with the pairing himself?!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

    5 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…