Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

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FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

November 25, 2020 Gratitude walk with us and soak in a perspective upgrade
Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
20min
November 25, 2020 Gratitude walk with us and soak in a perspective upgrade
Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
20min
November 24, 2020 Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired
A candid conversation about our Thanksgiving meal and how to approach it. Don't get between me and my stuffing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
November 24, 2020 Bit of Fit- Talking some Thanksgiving Tips
A candid conversation about our Thanksgiving meal and how to approach it. Don't get between me and my stuffing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
November 18, 2020 Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
We talk about what this looks like for each of us and give some examples how to apply :) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
27min
November 18, 2020 Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
We talk about what this looks like for each of us and give some examples how to apply :) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
27min
November 18, 2020 This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired
Let's talk about two tangible steps to help you overcome this obstacle! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
5min
November 18, 2020 Bit of Fit - This is the number one reason people say they don't workout
Let's talk about two tangible steps to help you overcome this obstacle! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
5min
November 11, 2020 Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!
Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
32min
November 11, 2020 Let's talk about feeling great and empowered with our food and the way we eat with Nicole Gee!
Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
32min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.