Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

5

4646 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

October 28, 2020 To be fierce, or not to be fierce, with Amanda Jaggard
Inviting you to think about what this could mean for you to be fiercer and what might the cost be to staying right where you are. This conversation with Amanda Inchaustegui will be one I think you will want to listen to a few times to let all the juicy content soak all the way in :). Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

...more
25min
October 28, 2020 To be fierce, or not to be fierce, with Amanda Inchaustegui
Inviting you to think about what this could mean for you to be fiercer and what might the cost be to staying right where you are. This conversation with Amanda Inchaustegui will be one I think you will want to listen to a few times to let all the juicy content soak all the way in :). Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

...more
25min
October 27, 2020 FI Scare Dare Part 4! - Bit of Fit w/ Kiersten from Fitness Inspired
Part four of our Scare Dares! Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
October 27, 2020 Bit of Fit - FI Scare Dare Part 4!
Part four of our Scare Dares! Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
October 21, 2020 Let‘s talk about planning ahead with Cynthia to help you with your food plan and workout regiment
This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
26min
October 21, 2020 Let's talk about planning ahead with Cynthia to help you with your food plan and workout regiment
This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
26min
October 20, 2020 FI Scare dares continue - trying a new skill or exercise - Bit of Fit w/ Kiersten from Fitness Inspired
There's a little singing today, teeth brushing habits?! What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
October 20, 2020 Bit of FIt - FI Scare dares continue - trying a new skill or exercise
There's a little singing today, teeth brushing habits?! What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
October 14, 2020 How to Have the Satisfaction of getting that A when you‘re out of school
Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
19min
October 14, 2020 How to Have the Satisfaction of getting that A when you're out of school
Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
19min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.