Inspired w/ Kiersten Gelfand

By Kiersten Gelfand

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each wee... more

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FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.

Inspired w/ Kiersten Gelfand episodes:

September 29, 2020 Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired
Final week of our September Challenge for positive mindset motivation! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
September 29, 2020 Bit of fit - positive mindset motivation part 5!
Final week of our September Challenge for positive mindset motivation! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
September 27, 2020 Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine
We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
37min
September 27, 2020 Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine
We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
37min
September 23, 2020 Finding the time with Megan Siegert
Just two moms, who happen to be sisters, talking about the struggles and breakthroughs we are experiencing on this journey! Girl, you are doing it! Let's work on that showing up muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
26min
September 23, 2020 Finding the time with Megan Siegert
Just two moms, who happen to be sisters, talking about the struggles and breakthroughs we are experiencing on this journey! Girl, you are doing it! Let's work on that showing up muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
26min
September 22, 2020 Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired
Working on fitness for our brains! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
September 22, 2020 Bit of fit - Positive Mindset Motivation part 4!
Working on fitness for our brains! Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
September 21, 2020 Ladies, here is your invite to be Fierce!
Aaaaand don't miss out on the free Fierce workout experience RSVP to be there live or the replay at www.LiveFitnessInspired.com Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min
September 21, 2020 Ladies, here is your invite to be Fierce!
Aaaaand don't miss out on the free Fierce workout experience RSVP to be there live or the replay at www.LiveFitnessInspired.com Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
...more
6min

FAQs about Inspired w/ Kiersten Gelfand:

How many episodes does Inspired w/ Kiersten Gelfand have?

The podcast currently has 398 episodes available.