Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

By Kiersten GelfandHealth & FitnessFitness
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Inspired w/ Kiersten Gelfand episodes

  • Playing to win with Kristin Frade

    You might not even realize it yet that you are playing either not to lose, or not even getting in the game.  Whatever your goal might be you're pursuing, let us help you with these strategies, mindset shifts, and tips to try.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    20 min
  • Playing to win with Kristin Frade

    You might not even realize it yet that you are playing either not to lose, or not even getting in the game.  Whatever your goal might be you're pursuing, let us help you with these strategies, mindset shifts, and tips to try.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at [email protected]. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

    20 min
  • Bit of fit - Positive mindset motivation

    A little talk about starting a #mindsetmovement.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected]  www.facebook.com/livefitnessinspired

    6 min
  • Using momentum + taking on resistance with Amanda Inchaustegui

    I am thrilled to bring you my coach today, Amanda! I think you are going to get so much from this conversation. I can't wait to hear your aha moments and how you are going to harness this to do amazing things!! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] 

    14 min
  • Using momentum + taking on resistance with Amanda Jaggard

    I am thrilled to bring you my coach today, Amanda! I think you are going to get so much from this conversation. I can't wait to hear your aha moments and how you are going to harness this to do amazing things!! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email [email protected] 

    14 min

About Inspired w/ Kiersten Gelfand

From the publisher's feed

Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each…